Peachy Barbecued Ham Kabobs

Gluten Free
Dairy Free
Health score
17%
Peachy Barbecued Ham Kabobs
30 min.
4
563kcal

Suggestions

Ingredients

  • 0.5 cup barbecue sauce 
  • pound finely-chopped ham fully cooked cut into 1-inch cubes
  • 12 ounce peach preserves 
  • 20 ounce pineapple chunks drained canned
  • large bell pepper red cut into 1-inch squares

Equipment

  • bowl
  • grill
  • microwave
  • skewers

Directions

  1. Spray cold grill grates with no-stick cooking spray.
  2. Heat grill to medium heat. Thread ham, red peppers and pineapple chunks onto skewers.
  3. Combine preserves and barbecue sauce in a microwave safe bowl. Microwave on HIGH 20 to 30 seconds. Reserve half of sauce.
  4. Grill kabobs turning occasionally, 6 to 8 minutes. Baste with apricot mixture the last 2 minutes.
  5. Serve with remaining sauce.

Nutrition Facts

Calories563kcal
Protein16.32%
Fat14.63%
Carbs69.05%

Properties

Glycemic Index
21.75
Glycemic Load
32.23
Inflammation Score
-8
Nutrition Score
22.150000022805%

Flavonoids

Luteolin
0.25mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:562.6kcal
28.13%
Fat:9.2g
14.16%
Saturated Fat:1.99g
12.43%
Carbohydrates:97.71g
32.57%
Net Carbohydrates:93.75g
34.09%
Sugar:75.05g
83.39%
Cholesterol:82.78mg
27.59%
Sodium:1708.25mg
74.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.1g
46.2%
Vitamin C:99.92mg
121.12%
Vitamin B1:0.79mg
52.64%
Phosphorus:375.01mg
37.5%
Selenium:25.23µg
36.04%
Vitamin A:1434.66IU
28.69%
Vitamin B6:0.56mg
27.99%
Vitamin B12:1.6µg
26.65%
Vitamin B3:5.08mg
25.39%
Vitamin B2:0.42mg
24.66%
Potassium:729.35mg
20.84%
Copper:0.4mg
19.94%
Zinc:2.88mg
19.23%
Fiber:3.96g
15.84%
Magnesium:58.05mg
14.51%
Iron:2.18mg
12.13%
Vitamin B5:1.2mg
11.96%
Folate:39.42µg
9.85%
Manganese:0.18mg
8.91%
Vitamin E:1.06mg
7.09%
Calcium:61.16mg
6.12%
Vitamin K:3.64µg
3.47%
Source:Allrecipes