Peanut Butter And Chocolate Oatmeal

Vegetarian
Gluten Free
Very Healthy
Health score
72%
Peanut Butter And Chocolate Oatmeal
45 min.
1
470kcal

Suggestions

This peanut butter and chocolate oatmeal recipe is a delicious and healthy way to start your day. It's a quick and easy dish that's perfect for breakfast, brunch, or even a morning meal. With a prep time of just 45 minutes, you can enjoy a warm and comforting bowl of oatmeal that's packed with flavor and nutrition.

The combination of oats, cocoa powder, agave nectar, and crunchy peanut butter creates a delightful blend of textures and tastes. The oatmeal is cooked with skim milk, adding a creamy consistency, while the peanut butter provides a satisfying crunch. This recipe is not only vegetarian and gluten-free but also very healthy, with a nutrition score of 24.39% and a health score of 72%.

One serving of this oatmeal provides a good amount of daily nutrients, including protein, fiber, vitamins, and minerals. It's a great way to fuel your body and satisfy your sweet tooth at the same time. The best part? You can customize it with your favorite toppings, such as crushed peanuts or almonds, for an extra indulgent experience.

Whether you're looking for a nutritious breakfast option or a sweet treat, this peanut butter and chocolate oatmeal is sure to hit the spot. So, why not give it a try? It might just become your new go-to breakfast recipe!

Ingredients

  • cup oats quick
  • teaspoon cocoa powder unsweetened
  • teaspoon agave nectar 
  • tablespoon crunchy peanut butter organic
  • 0.5 cup skim milk 

Equipment

  • bowl
  • microwave

Directions

  1. Microwave all ingredients in a small bowl or mug for 1 minute, stir and enjoy!
  2. Serve with crushed peanuts or almonds for some extra crunch!

Nutrition Facts

Calories470kcal
Protein15.69%
Fat25.23%
Carbs59.08%

Properties

Glycemic Index
113.25
Glycemic Load
34.11
Inflammation Score
-8
Nutrition Score
24.386956521739%

Flavonoids

Catechin
0.65mg
Epicatechin
1.96mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:469.98kcal
23.5%
Fat:13.84g
21.29%
Saturated Fat:2.26g
14.11%
Carbohydrates:72.94g
24.31%
Net Carbohydrates:63.65g
23.15%
Sugar:15.5g
17.22%
Cholesterol:3.68mg
1.23%
Sodium:131.03mg
5.7%
Protein:19.36g
38.73%
Manganese:3.82mg
190.85%
Magnesium:264.31mg
66.08%
Phosphorus:560.91mg
56.09%
Selenium:31.64µg
45.2%
Fiber:9.29g
37.17%
Vitamin B1:0.54mg
35.76%
Zinc:3.66mg
24.41%
Iron:4.21mg
23.41%
Copper:0.43mg
21.69%
Calcium:208.39mg
20.84%
Potassium:629.65mg
17.99%
Vitamin B2:0.29mg
17.32%
Vitamin B3:3.09mg
15.46%
Vitamin B6:0.24mg
12.18%
Vitamin B5:1.19mg
11.94%
Vitamin B12:0.71µg
11.84%
Folate:46.44µg
11.61%
Vitamin E:1.67mg
11.16%
Vitamin D:1.35µg
8.98%
Vitamin A:249.9IU
5%
Vitamin K:4.95µg
4.71%
Vitamin C:1.7mg
2.06%