Peanut Butter & Banana Monte Cristo

Health score
10%
Peanut Butter & Banana Monte Cristo
14 min.
2
585kcal

Suggestions

Ingredients

  • slices oscar mayer bacon cooked
  • 0.5 cup banana 
  • 0.3 cup creamy peanut butter 
  •  eggs 
  • Tbsp milk 
  • slices bread white

Equipment

  • frying pan
  • whisk

Directions

  1. Spread bread with peanut butter; fill with bananas and bacon to make 2 sandwiches. Press edges of sandwiches together to seal.
  2. Heat large skillet sprayed with cooking spray on medium heat.
  3. Whisk egg and milk in pie plate until well blended.
  4. Add sandwiches, 1 at a time, turning to evenly moisten.
  5. Add sandwiches to skillet; cook 2 min. on each side or until golden brown.

Nutrition Facts

Calories585kcal
Protein14.18%
Fat57.87%
Carbs27.95%

Properties

Glycemic Index
90.78
Glycemic Load
22.74
Inflammation Score
-6
Nutrition Score
18.677391247905%

Flavonoids

Catechin
2.29mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:584.85kcal
29.24%
Fat:38.43g
59.13%
Saturated Fat:10.53g
65.8%
Carbohydrates:41.76g
13.92%
Net Carbohydrates:38.09g
13.85%
Sugar:11.43g
12.7%
Cholesterol:112.68mg
37.56%
Sodium:705.45mg
30.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.2g
42.39%
Manganese:0.88mg
44.08%
Vitamin B3:8.72mg
43.6%
Selenium:29.18µg
41.69%
Vitamin B1:0.45mg
29.88%
Phosphorus:296.15mg
29.61%
Folate:101.07µg
25.27%
Vitamin B6:0.49mg
24.52%
Vitamin E:3.51mg
23.42%
Magnesium:87.85mg
21.96%
Vitamin B2:0.37mg
21.52%
Iron:2.9mg
16.12%
Calcium:156.15mg
15.61%
Potassium:514.62mg
14.7%
Fiber:3.67g
14.69%
Zinc:2.18mg
14.53%
Vitamin B5:1.37mg
13.73%
Copper:0.26mg
13.06%
Vitamin B12:0.5µg
8.28%
Vitamin D:0.78µg
5.21%
Vitamin C:3.26mg
3.95%
Vitamin A:183.88IU
3.68%