Peanut Butter & Chocolate Crumble Bars

Peanut Butter & Chocolate Crumble Bars
45 min.
45
153kcal

Suggestions

Ingredients

  • tsp baking soda 
  • 1.5 cups brown sugar packed
  • cup butter softened
  • 0.8 cup creamy peanut butter 
  • cups flour 
  • cups old-fashioned oats 
  • oz baker's semi-sweet chocolate 

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • microwave

Directions

  1. Heat oven to 350F.
  2. Combine oats, flour and baking soda. Beat butter and sugar in large bowl with mixer until blended.
  3. Add oat mixture; mix well. Press 3 cups onto bottom of 13x9-inch pan sprayed with cooking spray.
  4. Microwave chocolate in small microwaveable bowl on HIGH 1-1/2 min. or until melted, stirring after 45 sec. Stir in peanut butter. Carefully spread over crust; sprinkle with remaining crumb mixture.
  5. Bake 22 to 25 min. or until edges are golden brown.

Nutrition Facts

Calories153kcal
Protein6.1%
Fat49.09%
Carbs44.81%

Properties

Glycemic Index
3.98
Glycemic Load
4
Inflammation Score
-2
Nutrition Score
3.4195652176505%

Nutrients percent of daily need

Calories:152.77kcal
7.64%
Fat:8.51g
13.09%
Saturated Fat:4.19g
26.16%
Carbohydrates:17.48g
5.83%
Net Carbohydrates:16.35g
5.95%
Sugar:9.47g
10.52%
Cholesterol:11.15mg
3.72%
Sodium:81.74mg
3.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.33mg
1.44%
Protein:2.38g
4.75%
Manganese:0.3mg
15.16%
Magnesium:23.09mg
5.77%
Copper:0.11mg
5.32%
Selenium:3.66µg
5.23%
Phosphorus:49.96mg
5%
Vitamin B3:0.99mg
4.96%
Iron:0.86mg
4.76%
Vitamin B1:0.07mg
4.53%
Fiber:1.12g
4.49%
Folate:15.24µg
3.81%
Vitamin E:0.56mg
3.71%
Zinc:0.42mg
2.8%
Vitamin B2:0.05mg
2.67%
Vitamin A:128.58IU
2.57%
Potassium:82.78mg
2.37%
Calcium:15.24mg
1.52%
Vitamin B6:0.03mg
1.5%
Vitamin B5:0.14mg
1.41%