Peanut-Crusted Chicken with Pineapple Salsa

Dairy Free
Health score
15%
Peanut-Crusted Chicken with Pineapple Salsa
45 min.
4
254kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also packed with flavor? Introducing our Peanut-Crusted Chicken with Pineapple Salsa! This delightful recipe is perfect for those who crave a unique twist on a classic chicken dish. With a crunchy peanut crust that adds a satisfying texture and a vibrant pineapple salsa that brings a burst of freshness, this meal is sure to impress your family and friends.

What makes this dish even more appealing is that it’s completely dairy-free, making it a fantastic option for those with dietary restrictions or anyone looking to enjoy a lighter meal. In just 45 minutes, you can whip up a wholesome dinner that serves four, making it ideal for a family gathering or a cozy night in.

The combination of savory chicken, nutty peanuts, and sweet pineapple creates a harmonious balance of flavors that will tantalize your taste buds. Plus, with only 254 calories per serving, you can indulge without the guilt. Whether you’re planning a lunch, dinner, or a special occasion, this Peanut-Crusted Chicken with Pineapple Salsa is a dish that will leave everyone asking for seconds. So, roll up your sleeves and get ready to impress with this mouthwatering recipe!

Ingredients

  • 0.1 teaspoon pepper black
  • 1.5 teaspoons canola oil 
  • 16 ounce chicken cutlets 
  • 0.3 cup roasted peanuts unsalted
  • tablespoons cilantro leaves fresh chopped
  • cup pineapple fresh chopped
  • tablespoon onion red finely chopped
  • 0.5 teaspoon salt 
  • ounce sandwich bread white

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Combine first 3 ingredients in a small bowl, tossing well.
  2. Combine peanuts and bread slice in a food processor; process until finely chopped.
  3. Sprinkle salt and pepper evenly over chicken. Dredge chicken in the breadcrumb mixture.
  4. Heat oil in a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  5. Add chicken to pan; cook 2 minutes on each side or until done.
  6. Serve chicken with pineapple mixture.
  7. Garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories254kcal
Protein44.52%
Fat37.77%
Carbs17.71%

Properties

Glycemic Index
56.11
Glycemic Load
5.38
Inflammation Score
-4
Nutrition Score
16.96347845119%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:253.94kcal
12.7%
Fat:10.71g
16.48%
Saturated Fat:1.74g
10.85%
Carbohydrates:11.29g
3.76%
Net Carbohydrates:9.41g
3.42%
Sugar:4.55g
5.06%
Cholesterol:72.57mg
24.19%
Sodium:509.33mg
22.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.41g
56.82%
Vitamin B3:14.19mg
70.97%
Selenium:38.9µg
55.58%
Vitamin B6:0.94mg
46.83%
Manganese:0.74mg
37.03%
Phosphorus:297.45mg
29.74%
Vitamin C:21.32mg
25.84%
Vitamin B5:1.92mg
19.16%
Potassium:572.82mg
16.37%
Magnesium:57.2mg
14.3%
Vitamin B1:0.18mg
12.07%
Vitamin B2:0.16mg
9.12%
Folate:35.77µg
8.94%
Copper:0.17mg
8.38%
Fiber:1.89g
7.55%
Zinc:1.02mg
6.8%
Iron:1.07mg
5.96%
Calcium:39.32mg
3.93%
Vitamin B12:0.23µg
3.78%
Vitamin E:0.51mg
3.39%
Vitamin K:2.33µg
2.22%
Vitamin A:71.9IU
1.44%
Source:My Recipes