Pear-Almond Crumble

Health score
5%
Pear-Almond Crumble
45 min.
8
319kcal

Suggestions

Ingredients

  • tablespoons almonds toasted chopped
  • pounds bosc pear cubed peeled
  • 0.5 cup brown sugar packed
  • 0.3 cup caramel sundae syrup fat-free
  • 0.5 cup flour all-purpose
  • cups vanilla yogurt fat-free frozen
  • tablespoon juice of lemon fresh
  • 0.3 cup stick margarine chilled cut into small pieces

Equipment

  • bowl
  • oven
  • knife
  • blender
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Lightly spoon flour into a dry measuring cup; level with a knife.
  3. Combine flour and sugar in a medium bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in almonds.
  4. Combine pear and lemon juice in a large bowl. Spoon pear mixture into an 8-inch square baking dish; sprinkle with crumb mixture.
  5. Bake at 375 for 50 minutes or until golden brown. Spoon pear mixture evenly into 8 bowls; top each serving with 1/4 cup frozen yogurt and 1 1/2 teaspoons syrup.

Nutrition Facts

Calories319kcal
Protein5.76%
Fat20.54%
Carbs73.7%

Properties

Glycemic Index
15.22
Glycemic Load
11.9
Inflammation Score
-4
Nutrition Score
8.0182608884314%

Flavonoids

Cyanidin
3.57mg
Catechin
0.49mg
Epigallocatechin
1.07mg
Epicatechin
6.41mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.29mg
Eriodictyol
0.1mg
Hesperetin
0.27mg
Naringenin
0.04mg
Isorhamnetin
0.58mg
Kaempferol
0.01mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:319.13kcal
15.96%
Fat:7.64g
11.76%
Saturated Fat:1.45g
9.08%
Carbohydrates:61.7g
20.57%
Net Carbohydrates:55.9g
20.33%
Sugar:45.76g
50.85%
Cholesterol:1.23mg
0.41%
Sodium:135.08mg
5.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.82g
9.64%
Fiber:5.8g
23.21%
Calcium:133.51mg
13.35%
Vitamin B2:0.22mg
13.21%
Phosphorus:118.92mg
11.89%
Manganese:0.23mg
11.3%
Potassium:370.81mg
10.59%
Vitamin C:8.52mg
10.33%
Selenium:6.85µg
9.79%
Copper:0.19mg
9.5%
Folate:33.54µg
8.39%
Magnesium:31.49mg
7.87%
Vitamin K:8.18µg
7.79%
Vitamin B1:0.11mg
7.5%
Vitamin E:1.12mg
7.47%
Vitamin A:320.83IU
6.42%
Vitamin B12:0.31µg
5.13%
Zinc:0.76mg
5.07%
Iron:0.9mg
5.02%
Vitamin B3:0.91mg
4.53%
Vitamin B6:0.09mg
4.39%
Vitamin B5:0.17mg
1.67%
Source:My Recipes