Pear-Amaretti Crumble

Pear-Amaretti Crumble
45 min.
4
256kcal

Suggestions

Ingredients

  • 0.3 cup amaretti cookie crumbs ( 4 cookies)
  • tablespoons brown sugar 
  • teaspoons butter chilled cut into small pieces
  • 1.3 cups vanilla yogurt frozen low-fat
  • tablespoon juice of lemon fresh
  • teaspoon lemon rind grated
  • 0.3 cup marsala wine dry
  • 2.8 cups pears thinly sliced

Equipment

  • oven
  • ramekin

Directions

  1. Preheat oven to 50
  2. Combine first 4 ingredients, tossing to coat. Divide pear mixture evenly among 4 (8-ounce) ramekins; drizzle each serving with 1 tablespoon Marsala. Spoon 1 tablespoon crumbs over each serving; top each serving with 1 teaspoon butter.
  3. Bake at 500 for 8 minutes or until filling bubbles and topping browns. Top each serving with 1/3 cup frozen yogurt.

Nutrition Facts

Calories256kcal
Protein5.12%
Fat26.03%
Carbs68.85%

Properties

Glycemic Index
21.69
Glycemic Load
4.92
Inflammation Score
-3
Nutrition Score
4.6947826017504%

Flavonoids

Cyanidin
2.28mg
Petunidin
0.99mg
Delphinidin
0.58mg
Malvidin
14.22mg
Peonidin
0.59mg
Catechin
1.78mg
Epigallocatechin
0.65mg
Epicatechin
5.3mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.19mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.33mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:255.93kcal
12.8%
Fat:7.32g
11.26%
Saturated Fat:4.29g
26.8%
Carbohydrates:43.55g
14.52%
Net Carbohydrates:39.78g
14.47%
Sugar:35.15g
39.06%
Cholesterol:11.71mg
3.9%
Sodium:99.99mg
4.35%
Alcohol:2.3g
100%
Alcohol %:1.48%
100%
Protein:3.24g
6.48%
Fiber:3.77g
15.08%
Vitamin C:7.24mg
8.78%
Calcium:86.88mg
8.69%
Vitamin B2:0.14mg
8.33%
Phosphorus:78.35mg
7.84%
Potassium:257.32mg
7.35%
Copper:0.12mg
6.03%
Vitamin K:5.36µg
5.11%
Vitamin A:254.86IU
5.1%
Magnesium:16.76mg
4.19%
Manganese:0.08mg
4.05%
Vitamin B5:0.39mg
3.89%
Vitamin B6:0.08mg
3.78%
Iron:0.53mg
2.93%
Folate:11.65µg
2.91%
Selenium:1.9µg
2.71%
Vitamin B12:0.15µg
2.46%
Vitamin B1:0.04mg
2.35%
Zinc:0.33mg
2.21%
Vitamin E:0.31mg
2.06%
Vitamin B3:0.36mg
1.81%
Source:My Recipes