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Pear and Prosciutto Pizza
Pear and Prosciutto Pizza
Health score
3%
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Lunch
Main Course
Main Dish
Dinner
42 min.
Preparation time
Gaps: no
Total: 42 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 254g
Price Per Serving: 2.26$
444kcal
Nutrition
Calories: 444kcal
Protein: 13.25%
Fat: 37.4%
Carbs: 49.35%
Suggestions
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YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
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Ingredients
1.5
cups
baby arugula leaves
2
teaspoons
olive oil
1
medium
pears
thinly sliced
1
Dash
pepper
black freshly ground
12
ounce
prebaked pizza crust
(such as Mama Mary's)
2
ounces
pancetta
cut into thin strips
2
ounces
provolone cheese
shredded
1
teaspoon
sherry vinegar
2
tablespoons
walnuts
toasted chopped
2
cups
oso
sweet vertically sliced
Equipment
bowl
frying pan
baking sheet
oven
Directions
Preheat oven to 45
Heat oil in a large nonstick skillet over medium-high heat.
Add onion to pan; cover and cook for 3 minutes. Uncover and cook 10 minutes or until golden brown, stirring frequently.
Place pizza crust on a baking sheet. Top evenly with onion mixture; sprinkle with cheese. Top evenly with pear and prosciutto.
Sprinkle with pepper.
Bake at 450 for 12 minutes or until cheese melts.
Sprinkle with nuts.
Place arugula in a medium bowl.
Drizzle vinegar over greens; toss gently to coat. Top pizza evenly with arugula mixture.
Cut pizza into 8 wedges.
Nutrition Facts
Calories
444kcal
Protein
13.25%
Fat
37.4%
Carbs
49.35%
Properties
Glycemic Index
36.94
Glycemic Load
2.18
Inflammation Score
-5
Nutrition Score
8.4047825284626%
Flavonoids
Cyanidin
1.05mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
3.53mg
Myricetin
0.91mg
Quercetin
12.58mg
Nutrients
percent of daily need
Calories:
444.33kcal
22.22%
Fat:
18.69g
28.76%
Saturated Fat:
6.84g
42.74%
Carbohydrates:
55.5g
18.5%
Net Carbohydrates:
51.65g
18.78%
Sugar:
10g
11.11%
Cholesterol:
19.14mg
6.38%
Sodium:
657.02mg
28.57%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
14.91g
29.81%
Calcium:
222.29mg
22.23%
Iron:
3.01mg
16.71%
Fiber:
3.85g
15.38%
Manganese:
0.28mg
14.18%
Phosphorus:
139mg
13.9%
Vitamin K:
12.06µg
11.49%
Vitamin B6:
0.2mg
9.87%
Copper:
0.18mg
8.83%
Folate:
35.11µg
8.78%
Vitamin C:
6.95mg
8.42%
Selenium:
5.62µg
8.03%
Potassium:
245.01mg
7%
Magnesium:
27.5mg
6.88%
Vitamin B1:
0.1mg
6.69%
Zinc:
0.96mg
6.43%
Vitamin A:
321.02IU
6.42%
Vitamin B2:
0.1mg
5.8%
Vitamin B12:
0.28µg
4.63%
Vitamin B3:
0.85mg
4.25%
Vitamin E:
0.52mg
3.46%
Vitamin B5:
0.31mg
3.08%
Lunch
Main Course
Main Dish
Dinner
Cheese
Pears
Mediterranean
Italian
European
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples