Pear and Prosciutto Pizza

Health score
3%
Pear and Prosciutto Pizza
42 min.
4
444kcal

Suggestions

Ingredients

  • 1.5 cups baby arugula leaves 
  • teaspoons olive oil 
  • medium pears thinly sliced
  • Dash pepper black freshly ground
  • 12 ounce prebaked pizza crust (such as Mama Mary's)
  • ounces pancetta cut into thin strips
  • ounces provolone cheese shredded
  • teaspoon sherry vinegar 
  • tablespoons walnuts toasted chopped
  • cups oso sweet vertically sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add onion to pan; cover and cook for 3 minutes. Uncover and cook 10 minutes or until golden brown, stirring frequently.
  4. Place pizza crust on a baking sheet. Top evenly with onion mixture; sprinkle with cheese. Top evenly with pear and prosciutto.
  5. Sprinkle with pepper.
  6. Bake at 450 for 12 minutes or until cheese melts.
  7. Sprinkle with nuts.
  8. Place arugula in a medium bowl.
  9. Drizzle vinegar over greens; toss gently to coat. Top pizza evenly with arugula mixture.
  10. Cut pizza into 8 wedges.

Nutrition Facts

Calories444kcal
Protein13.25%
Fat37.4%
Carbs49.35%

Properties

Glycemic Index
36.94
Glycemic Load
2.18
Inflammation Score
-5
Nutrition Score
8.4047825284626%

Flavonoids

Cyanidin
1.05mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
3.53mg
Myricetin
0.91mg
Quercetin
12.58mg

Nutrients percent of daily need

Calories:444.33kcal
22.22%
Fat:18.69g
28.76%
Saturated Fat:6.84g
42.74%
Carbohydrates:55.5g
18.5%
Net Carbohydrates:51.65g
18.78%
Sugar:10g
11.11%
Cholesterol:19.14mg
6.38%
Sodium:657.02mg
28.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.91g
29.81%
Calcium:222.29mg
22.23%
Iron:3.01mg
16.71%
Fiber:3.85g
15.38%
Manganese:0.28mg
14.18%
Phosphorus:139mg
13.9%
Vitamin K:12.06µg
11.49%
Vitamin B6:0.2mg
9.87%
Copper:0.18mg
8.83%
Folate:35.11µg
8.78%
Vitamin C:6.95mg
8.42%
Selenium:5.62µg
8.03%
Potassium:245.01mg
7%
Magnesium:27.5mg
6.88%
Vitamin B1:0.1mg
6.69%
Zinc:0.96mg
6.43%
Vitamin A:321.02IU
6.42%
Vitamin B2:0.1mg
5.8%
Vitamin B12:0.28µg
4.63%
Vitamin B3:0.85mg
4.25%
Vitamin E:0.52mg
3.46%
Vitamin B5:0.31mg
3.08%
Source:My Recipes