Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Pear and Prosciutto Pizza
Pear and Prosciutto Pizza
Health score
3%
Download PDF
Lunch
Main Course
Main Dish
Dinner
42 min.
Preparation time
Gaps: no
Total: 42 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 254g
Price Per Serving: 2.26$
444kcal
Nutrition
Calories: 444kcal
Protein: 13.25%
Fat: 37.4%
Carbs: 49.35%
Suggestions
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
LOVELYWIND Lunch Box for Women, Insulated Lunch Bag, Green Stripe Tote 9L | Fresh Green Stripe Design, Stylish Lunch Tote Sty
$12.99
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk
$24.98
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$12.99
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim
$29.99
Ingredients
1.5
cups
baby arugula leaves
2
teaspoons
olive oil
1
medium
pears
thinly sliced
1
Dash
pepper
black freshly ground
12
ounce
prebaked pizza crust
(such as Mama Mary's)
2
ounces
pancetta
cut into thin strips
2
ounces
provolone cheese
shredded
1
teaspoon
sherry vinegar
2
tablespoons
walnuts
toasted chopped
2
cups
oso
sweet vertically sliced
Equipment
bowl
frying pan
baking sheet
oven
Directions
Preheat oven to 45
Heat oil in a large nonstick skillet over medium-high heat.
Add onion to pan; cover and cook for 3 minutes. Uncover and cook 10 minutes or until golden brown, stirring frequently.
Place pizza crust on a baking sheet. Top evenly with onion mixture; sprinkle with cheese. Top evenly with pear and prosciutto.
Sprinkle with pepper.
Bake at 450 for 12 minutes or until cheese melts.
Sprinkle with nuts.
Place arugula in a medium bowl.
Drizzle vinegar over greens; toss gently to coat. Top pizza evenly with arugula mixture.
Cut pizza into 8 wedges.
Nutrition Facts
Calories
444kcal
Protein
13.25%
Fat
37.4%
Carbs
49.35%
Properties
Glycemic Index
36.94
Glycemic Load
2.18
Inflammation Score
-5
Nutrition Score
8.4047825284626%
Flavonoids
Cyanidin
1.05mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
3.53mg
Myricetin
0.91mg
Quercetin
12.58mg
Nutrients
percent of daily need
Calories:
444.33kcal
22.22%
Fat:
18.69g
28.76%
Saturated Fat:
6.84g
42.74%
Carbohydrates:
55.5g
18.5%
Net Carbohydrates:
51.65g
18.78%
Sugar:
10g
11.11%
Cholesterol:
19.14mg
6.38%
Sodium:
657.02mg
28.57%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
14.91g
29.81%
Calcium:
222.29mg
22.23%
Iron:
3.01mg
16.71%
Fiber:
3.85g
15.38%
Manganese:
0.28mg
14.18%
Phosphorus:
139mg
13.9%
Vitamin K:
12.06µg
11.49%
Vitamin B6:
0.2mg
9.87%
Copper:
0.18mg
8.83%
Folate:
35.11µg
8.78%
Vitamin C:
6.95mg
8.42%
Selenium:
5.62µg
8.03%
Potassium:
245.01mg
7%
Magnesium:
27.5mg
6.88%
Vitamin B1:
0.1mg
6.69%
Zinc:
0.96mg
6.43%
Vitamin A:
321.02IU
6.42%
Vitamin B2:
0.1mg
5.8%
Vitamin B12:
0.28µg
4.63%
Vitamin B3:
0.85mg
4.25%
Vitamin E:
0.52mg
3.46%
Vitamin B5:
0.31mg
3.08%
Lunch
Main Course
Main Dish
Dinner
Cheese
Pears
Mediterranean
Italian
European
Source:
My Recipes
You May Also Like
45 min.
4
306kcal
Acorn Squash with Kale and Sausage
45 min.
4
561kcal
Butternut Squash and Parmesan Pasta with Sage
55 min.
4
646kcal
Five-veg lasagne
35 min.
4
477kcal
Autumn vegetable soup with cheesy toasts
17 min.
2
771kcal
Creamy pasta with asparagus & peas
90 min.
4
607kcal
Pasta with Butternut Parmesan Sauce
15 min.
4
511kcal
Creamy crab & pea pasta
15 min.
4
276kcal
Simple Tuna Melts
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples