Pear and Prosciutto Pizza

Health score
3%
Pear and Prosciutto Pizza
45 min.
4
676kcal

Suggestions

Ingredients

  • 1.5 cups baby arugula leaves 
  • teaspoons olive oil 
  • medium pears thinly sliced
  • Dash pepper black freshly ground
  • 24 ounce prebaked pizza crusts gluten-free frozen thawed
  • ounces pancetta thinly sliced cut into thin strips
  • ounces provolone cheese shredded
  • teaspoon sherry vinegar 
  • cups onion sweet vertically sliced
  • tablespoons walnuts toasted chopped

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 45
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add onion to pan; cover and cook 3 minutes. Uncover and cook 10 minutes or until golden brown, stirring frequently. Top pizza crust with onion mixture; sprinkle with cheese.
  4. Layer pear and prosciutto over cheese; sprinkle with pepper.
  5. Place on middle rack of oven.
  6. Bake at 450 for 12 minutes or until cheese melts.
  7. Sprinkle with walnuts.
  8. Place arugula in a medium bowl just before serving.
  9. Drizzle vinegar over arugula; toss gently to coat. Top pizza with arugula mixture; cut into 8 wedges.
  10. Serve immediately.

Nutrition Facts

Calories676kcal
Protein13.31%
Fat29.83%
Carbs56.86%

Properties

Glycemic Index
36.94
Glycemic Load
2.18
Inflammation Score
-5
Nutrition Score
9.5230434096378%

Flavonoids

Cyanidin
1.05mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
3.53mg
Myricetin
0.91mg
Quercetin
12.58mg

Nutrients percent of daily need

Calories:676.27kcal
33.81%
Fat:22.56g
34.7%
Saturated Fat:8.77g
54.81%
Carbohydrates:96.73g
32.24%
Net Carbohydrates:91.6g
33.31%
Sugar:11.29g
12.54%
Cholesterol:19.14mg
6.38%
Sodium:1108.03mg
48.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.64g
45.27%
Calcium:299.6mg
29.96%
Iron:5.32mg
29.56%
Fiber:5.13g
20.52%
Manganese:0.28mg
14.18%
Phosphorus:139mg
13.9%
Vitamin K:12.06µg
11.49%
Vitamin B6:0.2mg
9.87%
Copper:0.18mg
8.83%
Folate:35.11µg
8.78%
Vitamin C:6.95mg
8.42%
Selenium:5.62µg
8.03%
Potassium:245.01mg
7%
Magnesium:27.5mg
6.88%
Vitamin B1:0.1mg
6.69%
Zinc:0.96mg
6.43%
Vitamin A:321.02IU
6.42%
Vitamin B2:0.1mg
5.8%
Vitamin B12:0.28µg
4.63%
Vitamin B3:0.85mg
4.25%
Vitamin E:0.52mg
3.46%
Vitamin B5:0.31mg
3.08%
Source:My Recipes