Pear Cobbler

Health score
6%
Pear Cobbler
45 min.
8
254kcal

Suggestions

Ingredients

  • 0.5 teaspoon apple pie spice 
  • teaspoon double-acting baking powder 
  • 0.3 cup firmly brown sugar packed
  • tablespoon brown sugar 
  • tablespoons brown sugar 
  • 0.5 cup flour all-purpose
  • tablespoon flour all-purpose
  • tablespoon juice of lemon 
  • tablespoons butter chilled cut into small pieces
  • teaspoons butter melted
  • pounds pears peeled sliced
  • 0.3 teaspoon salt 
  • 0.5 cup skim milk 
  • 0.5 cup flour whole-wheat all-purpose

Equipment

  • bowl
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 35
  2. Combine first 5 ingredients in a large bowl; toss gently to coat. Spoon pear mixture into an 8-inch square baking dish coated with cooking spray.
  3. Combine 1/2 cup all-purpose flour and next 4 ingredients (1/2 cup all-purpose flour through salt) in a medium bowl, and cut in 2 tablespoons chilled margarine with a pastry blender or 2 knives until mixture resembles coarse meal.
  4. Add milk, and toss with a fork until flour mixture is moist.
  5. Drop dough by heaping tablespoons onto pear mixture.
  6. Brush melted margarine over dough, and sprinkle with brown sugar.
  7. Bake at 350 for 45 minutes or until lightly browned and bubbly.

Nutrition Facts

Calories254kcal
Protein4.62%
Fat15.14%
Carbs80.24%

Properties

Glycemic Index
39
Glycemic Load
12.77
Inflammation Score
-4
Nutrition Score
7.7391305125278%

Flavonoids

Cyanidin
3.5mg
Catechin
0.46mg
Epigallocatechin
1mg
Epicatechin
6.4mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.29mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Isorhamnetin
0.51mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:253.82kcal
12.69%
Fat:4.53g
6.96%
Saturated Fat:0.93g
5.79%
Carbohydrates:53.96g
17.99%
Net Carbohydrates:47.62g
17.32%
Sugar:32.18g
35.76%
Cholesterol:0.46mg
0.15%
Sodium:184.95mg
8.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.22%
Fiber:6.34g
25.35%
Manganese:0.48mg
23.84%
Selenium:8.27µg
11.82%
Vitamin C:8.08mg
9.79%
Copper:0.19mg
9.56%
Vitamin B1:0.14mg
9.1%
Phosphorus:86.02mg
8.6%
Calcium:83.85mg
8.38%
Potassium:284.6mg
8.13%
Folate:32.13µg
8.03%
Vitamin K:7.69µg
7.32%
Vitamin B2:0.12mg
7.19%
Magnesium:27.88mg
6.97%
Iron:1.17mg
6.51%
Vitamin B3:1.2mg
6.01%
Vitamin A:251.82IU
5.04%
Vitamin B6:0.1mg
5.03%
Zinc:0.5mg
3.36%
Vitamin E:0.42mg
2.81%
Vitamin B5:0.25mg
2.48%
Vitamin B12:0.09µg
1.56%
Vitamin D:0.17µg
1.12%
Source:My Recipes