Pear Crisp

Health score
4%
Pear Crisp
15 min.
4
430kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 0.3 cup flour all-purpose
  • tablespoons splenda® no calorie sweetener divided
  • tablespoons orange juice 
  • large pears ripe peeled sliced
  • 0.3 cup pecans chopped
  • teaspoon pumpkin pie spice 
  • 0.3 cup quick-cooking oats uncooked
  • cups whipped cream fat-free sugar-free

Equipment

  • oven

Directions

  1. Toss together pears, 1 tablespoon no-calorie sweetener, and orange juice; spoon into a 9-inch pie plate or 4 (8-ounce) custard cups.
  2. Stir together remaining 4 tablespoons no-calorie sweetener, flour, butter, and pumpkin pie spice. Stir in oats and chopped pecans, and sprinkle evenly over pear mixture.
  3. Bake at 375 for 25 to 30 minutes or until top is crisp and fruit is tender.
  4. Serve warm with ice cream.

Nutrition Facts

Calories430kcal
Protein4.79%
Fat37.18%
Carbs58.03%

Properties

Glycemic Index
99.94
Glycemic Load
27.89
Inflammation Score
-6
Nutrition Score
12.012608543686%

Flavonoids

Cyanidin
5.47mg
Delphinidin
0.5mg
Catechin
1.11mg
Epigallocatechin
1.74mg
Epicatechin
8.7mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.55mg
Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Isorhamnetin
0.69mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:430.36kcal
21.52%
Fat:18.67g
28.72%
Saturated Fat:8.65g
54.09%
Carbohydrates:65.55g
21.85%
Net Carbohydrates:56.53g
20.56%
Sugar:40.55g
45.05%
Cholesterol:44.09mg
14.7%
Sodium:100.76mg
4.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.82%
Manganese:0.77mg
38.69%
Fiber:9.02g
36.1%
Vitamin C:14.73mg
17.85%
Vitamin B2:0.28mg
16.31%
Copper:0.32mg
16.08%
Phosphorus:151.13mg
15.11%
Potassium:474.72mg
13.56%
Vitamin B1:0.2mg
13.13%
Magnesium:50.74mg
12.68%
Calcium:119.53mg
11.95%
Vitamin K:11.38µg
10.84%
Vitamin A:532.41IU
10.65%
Folate:39.7µg
9.92%
Selenium:6.17µg
8.82%
Zinc:1.23mg
8.22%
Iron:1.36mg
7.56%
Vitamin B5:0.65mg
6.49%
Vitamin B6:0.13mg
6.34%
Vitamin B3:1.08mg
5.39%
Vitamin E:0.79mg
5.23%
Vitamin B12:0.27µg
4.49%
Source:My Recipes