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Pear, Goat Cheese, and Prosciutto Crostini
Pear, Goat Cheese, and Prosciutto Crostini
Health score
20%
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Antipasti
Starter
Snack
Appetizer
25 min.
Preparation time
Preparation: 20 min.
Cooking: 5 min.
Gaps: no
Total: 25 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 167g
Price Per Serving: 1.43$
387kcal
Nutrition
Calories: 387kcal
Protein: 15.56%
Fat: 11.45%
Carbs: 72.99%
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Ingredients
24
slices
bread baguette
french crisp lightly toasted thin (such as Carr's, available nationwide)
2
ounces
goat cheese
crumbled
7
teaspoons
milk
1% low-fat
2
comice pears
firm cored ripe cut into 12 wedges
3
slices
pancetta
coarsely chopped thin
Equipment
frying pan
paper towels
Directions
Combine cheese and milk to form a spreadable (but not wet) consistency.
Spread about 1 teaspoon of the mixture evenly over each baguette slice.
Cook prosciutto in a nonstick skillet, stirring frequently over medium heat until crisp (about 5 minutes).
Transfer to a paper towel to drain.
Place 1 pear wedge on each baguette slice; arrange attractively on a serving platter.
Sprinkle prosciutto over appetizers.
Nutrition Facts
Calories
387kcal
Protein
15.56%
Fat
11.45%
Carbs
72.99%
Properties
Glycemic Index
9.77
Glycemic Load
52.53
Inflammation Score
-6
Nutrition Score
16.620434843976%
Flavonoids
Cyanidin
0.61mg
Catechin
0.08mg
Epigallocatechin
0.17mg
Epicatechin
1.12mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Isorhamnetin
0.09mg
Quercetin
0.25mg
Nutrients
percent of daily need
Calories:
387.14kcal
19.36%
Fat:
4.96g
7.63%
Saturated Fat:
1.65g
10.34%
Carbohydrates:
71.12g
23.71%
Net Carbohydrates:
67.38g
24.5%
Sugar:
8.99g
9.99%
Cholesterol:
3.64mg
1.21%
Sodium:
802.62mg
34.9%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
15.16g
30.31%
Vitamin B1:
0.92mg
61.52%
Selenium:
37.23µg
53.19%
Folate:
160.14µg
40.04%
Manganese:
0.69mg
34.5%
Vitamin B2:
0.58mg
34%
Vitamin B3:
6.32mg
31.61%
Iron:
5.16mg
28.65%
Phosphorus:
155.94mg
15.59%
Fiber:
3.74g
14.94%
Copper:
0.25mg
12.72%
Magnesium:
44.38mg
11.1%
Zinc:
1.44mg
9.6%
Vitamin B6:
0.16mg
8.22%
Calcium:
79.62mg
7.96%
Potassium:
194mg
5.54%
Vitamin B5:
0.5mg
4.96%
Vitamin K:
2.29µg
2.18%
Vitamin E:
0.32mg
2.15%
Vitamin C:
1.28mg
1.55%
Vitamin A:
62.68IU
1.25%
Cheese
Goat
Pears
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Mediterranean
Italian
European
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples