Pear, Goat Cheese, and Prosciutto Crostini

Health score
20%
Pear, Goat Cheese, and Prosciutto Crostini
25 min.
12
387kcal

Suggestions

Ingredients

  • 24 slices bread baguette french crisp lightly toasted thin (such as Carr's, available nationwide)
  • ounces goat cheese crumbled
  • teaspoons milk 1% low-fat
  •  comice pears firm cored ripe cut into 12 wedges
  • slices pancetta coarsely chopped thin

Equipment

  • frying pan
  • paper towels

Directions

  1. Combine cheese and milk to form a spreadable (but not wet) consistency.
  2. Spread about 1 teaspoon of the mixture evenly over each baguette slice.
  3. Cook prosciutto in a nonstick skillet, stirring frequently over medium heat until crisp (about 5 minutes).
  4. Transfer to a paper towel to drain.
  5. Place 1 pear wedge on each baguette slice; arrange attractively on a serving platter.
  6. Sprinkle prosciutto over appetizers.

Nutrition Facts

Calories387kcal
Protein15.56%
Fat11.45%
Carbs72.99%

Properties

Glycemic Index
9.77
Glycemic Load
52.53
Inflammation Score
-6
Nutrition Score
16.620434843976%

Flavonoids

Cyanidin
0.61mg
Catechin
0.08mg
Epigallocatechin
0.17mg
Epicatechin
1.12mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Isorhamnetin
0.09mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:387.14kcal
19.36%
Fat:4.96g
7.63%
Saturated Fat:1.65g
10.34%
Carbohydrates:71.12g
23.71%
Net Carbohydrates:67.38g
24.5%
Sugar:8.99g
9.99%
Cholesterol:3.64mg
1.21%
Sodium:802.62mg
34.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.16g
30.31%
Vitamin B1:0.92mg
61.52%
Selenium:37.23µg
53.19%
Folate:160.14µg
40.04%
Manganese:0.69mg
34.5%
Vitamin B2:0.58mg
34%
Vitamin B3:6.32mg
31.61%
Iron:5.16mg
28.65%
Phosphorus:155.94mg
15.59%
Fiber:3.74g
14.94%
Copper:0.25mg
12.72%
Magnesium:44.38mg
11.1%
Zinc:1.44mg
9.6%
Vitamin B6:0.16mg
8.22%
Calcium:79.62mg
7.96%
Potassium:194mg
5.54%
Vitamin B5:0.5mg
4.96%
Vitamin K:2.29µg
2.18%
Vitamin E:0.32mg
2.15%
Vitamin C:1.28mg
1.55%
Vitamin A:62.68IU
1.25%
Source:My Recipes