Pear Salad With Walnuts and Blue Cheese

Vegetarian
Gluten Free
Health score
11%
Pear Salad With Walnuts and Blue Cheese
45 min.
6
323kcal

Ingredients

  • 0.5 cup cheese blue crumbled (125g 4 oz)
  • teaspoons chives chopped
  • cups salad leaves curly endive mixed sliced (90g 3 oz)
  • teaspoons juice of lemon 
  •  pears cored peeled
  • 0.3 cup safflower oil (60 mL/2 fl oz)
  • 0.3 cup walnut oil (60mL/2fl oz)
  • 0.5 cup walnuts chopped (60g 2 oz)

Equipment

  • bowl

Directions

  1. Cut base of pears so as to strand straight. Arrange a pear and salad leaves in individual bowls. Scatter an amount of celery in each bowl.
  2. Combine all dressing ingredients and pour over the salads.
  3. Sprinkle cheese and walnuts on top of each salad equally.

Nutrition Facts

Calories323kcal
Protein5.67%
Fat74.44%
Carbs19.89%

Properties

Glycemic Index
21.46
Glycemic Load
4.17
Inflammation Score
-9
Nutrition Score
14.863043478261%

Flavonoids

Cyanidin
2.1mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.26mg
Luteolin
0.69mg
Isorhamnetin
0.29mg
Kaempferol
0.85mg
Quercetin
2.93mg

Nutrients percent of daily need

Calories:322.93kcal
16.15%
Fat:27.98g
43.05%
Saturated Fat:4.26g
26.61%
Carbohydrates:16.82g
5.61%
Net Carbohydrates:12.06g
4.39%
Sugar:9.27g
10.3%
Cholesterol:8.44mg
2.81%
Sodium:145.49mg
6.33%
Protein:4.79g
9.59%
Vitamin K:106.37µg
101.3%
Vitamin A:2030.31IU
40.61%
Vitamin E:4.09mg
27.29%
Manganese:0.52mg
26.05%
Fiber:4.76g
19.04%
Copper:0.33mg
16.58%
Vitamin C:12.79mg
15.51%
Folate:57.19µg
14.3%
Calcium:110.71mg
11.07%
Phosphorus:103.95mg
10.39%
Potassium:317.74mg
9.08%
Magnesium:34.46mg
8.62%
Vitamin B5:0.68mg
6.83%
Vitamin B2:0.11mg
6.75%
Vitamin B6:0.13mg
6.65%
Zinc:0.83mg
5.55%
Vitamin B1:0.07mg
4.52%
Iron:0.79mg
4.36%
Selenium:2.3µg
3.29%
Vitamin B3:0.54mg
2.69%
Vitamin B12:0.14µg
2.29%
Source:Foodista
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