Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
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Home
Recipes
Pear Salad With Walnuts and Blue Cheese
Pear Salad With Walnuts and Blue Cheese
Vegetarian
Gluten Free
Health score
11%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 164g
Price Per Serving: 1.4$
323kcal
Nutrition
Calories: 323kcal
Protein: 5.67%
Fat: 74.44%
Carbs: 19.89%
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Ingredients
0.5
cup
cheese
blue crumbled (125g 4 oz)
2
teaspoons
chives
chopped
4
cups
salad leaves curly endive
mixed sliced (90g 3 oz)
2
teaspoons
juice of lemon
3
pears
cored peeled
0.3
cup
safflower oil
(60 mL/2 fl oz)
0.3
cup
walnut oil
(60mL/2fl oz)
0.5
cup
walnuts
chopped (60g 2 oz)
Equipment
bowl
Directions
Cut base of pears so as to strand straight. Arrange a pear and salad leaves in individual bowls. Scatter an amount of celery in each bowl.
Combine all dressing ingredients and pour over the salads.
Sprinkle cheese and walnuts on top of each salad equally.
Nutrition Facts
Calories
323kcal
Protein
5.67%
Fat
74.44%
Carbs
19.89%
Properties
Glycemic Index
21.46
Glycemic Load
4.17
Inflammation Score
-9
Nutrition Score
14.863043478261%
Flavonoids
Cyanidin
2.1mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.26mg
Luteolin
0.69mg
Isorhamnetin
0.29mg
Kaempferol
0.85mg
Quercetin
2.93mg
Nutrients
percent of daily need
Calories:
322.93kcal
16.15%
Fat:
27.98g
43.05%
Saturated Fat:
4.26g
26.61%
Carbohydrates:
16.82g
5.61%
Net Carbohydrates:
12.06g
4.39%
Sugar:
9.27g
10.3%
Cholesterol:
8.44mg
2.81%
Sodium:
145.49mg
6.33%
Protein:
4.79g
9.59%
Vitamin K:
106.37µg
101.3%
Vitamin A:
2030.31IU
40.61%
Vitamin E:
4.09mg
27.29%
Manganese:
0.52mg
26.05%
Fiber:
4.76g
19.04%
Copper:
0.33mg
16.58%
Vitamin C:
12.79mg
15.51%
Folate:
57.19µg
14.3%
Calcium:
110.71mg
11.07%
Phosphorus:
103.95mg
10.39%
Potassium:
317.74mg
9.08%
Magnesium:
34.46mg
8.62%
Vitamin B5:
0.68mg
6.83%
Vitamin B2:
0.11mg
6.75%
Vitamin B6:
0.13mg
6.65%
Zinc:
0.83mg
5.55%
Vitamin B1:
0.07mg
4.52%
Iron:
0.79mg
4.36%
Selenium:
2.3µg
3.29%
Vitamin B3:
0.54mg
2.69%
Vitamin B12:
0.14µg
2.29%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Pears
Gluten Free
Lacto Ovo Vegetarian
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples