Pear Salad With Walnuts and Blue Cheese

Vegetarian
Gluten Free
Health score
11%
Pear Salad With Walnuts and Blue Cheese
45 min.
6
323kcal

Suggestions

This pear salad with walnuts and blue cheese is a delightful combination of flavors and textures. The sweetness of the pears is balanced by the sharpness of the blue cheese, while the walnuts add a satisfying crunch. This salad is perfect as a starter or side dish and can be easily adapted to your taste preferences. Feel free to experiment with different types of pears, such as Bosc or Anjou, or try substituting pecans or almonds for the walnuts. The dressing is a simple mixture of lemon juice and oils, but you can also add a touch of honey or Dijon mustard to enhance the flavors.

The beauty of this salad lies in its simplicity and the freshness of the ingredients. Be sure to choose ripe, fragrant pears and crisp, young salad leaves. The addition of chives provides a subtle onion flavor that complements the other ingredients. You can also add a few slices of prosciutto or bacon for a heartier dish. This salad is best served fresh, but you can prepare the components ahead of time and assemble just before serving. It's a wonderful option for a light lunch or as part of a larger meal.

Whether you're a fan of pears, a cheese connoisseur, or simply looking for a new salad to add to your repertoire, this pear salad with walnuts and blue cheese is sure to impress. It's a delicious way to showcase the best of autumn's produce and is perfect for entertaining or enjoying a quiet meal at home. So, gather your ingredients, whip up the dressing, and enjoy the flavors of the season with this delightful salad creation.

Ingredients

  • 0.5 cup cheese blue crumbled (125g 4 oz)
  • teaspoons chives chopped
  • cups salad leaves curly endive mixed sliced (90g 3 oz)
  • teaspoons juice of lemon 
  •  pears cored peeled
  • 0.3 cup safflower oil (60 mL/2 fl oz)
  • 0.3 cup walnut oil (60mL/2fl oz)
  • 0.5 cup walnuts chopped (60g 2 oz)

Equipment

  • bowl

Directions

  1. Cut base of pears so as to strand straight. Arrange a pear and salad leaves in individual bowls. Scatter an amount of celery in each bowl.
  2. Combine all dressing ingredients and pour over the salads.
  3. Sprinkle cheese and walnuts on top of each salad equally.

Nutrition Facts

Calories323kcal
Protein5.67%
Fat74.44%
Carbs19.89%

Properties

Glycemic Index
21.46
Glycemic Load
4.17
Inflammation Score
-9
Nutrition Score
14.863043478261%

Flavonoids

Cyanidin
2.1mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.26mg
Luteolin
0.69mg
Isorhamnetin
0.29mg
Kaempferol
0.85mg
Quercetin
2.93mg

Nutrients percent of daily need

Calories:322.93kcal
16.15%
Fat:27.98g
43.05%
Saturated Fat:4.26g
26.61%
Carbohydrates:16.82g
5.61%
Net Carbohydrates:12.06g
4.39%
Sugar:9.27g
10.3%
Cholesterol:8.44mg
2.81%
Sodium:145.49mg
6.33%
Protein:4.79g
9.59%
Vitamin K:106.37µg
101.3%
Vitamin A:2030.31IU
40.61%
Vitamin E:4.09mg
27.29%
Manganese:0.52mg
26.05%
Fiber:4.76g
19.04%
Copper:0.33mg
16.58%
Vitamin C:12.79mg
15.51%
Folate:57.19µg
14.3%
Calcium:110.71mg
11.07%
Phosphorus:103.95mg
10.39%
Potassium:317.74mg
9.08%
Magnesium:34.46mg
8.62%
Vitamin B5:0.68mg
6.83%
Vitamin B2:0.11mg
6.75%
Vitamin B6:0.13mg
6.65%
Zinc:0.83mg
5.55%
Vitamin B1:0.07mg
4.52%
Iron:0.79mg
4.36%
Selenium:2.3µg
3.29%
Vitamin B3:0.54mg
2.69%
Vitamin B12:0.14µg
2.29%
Source:Foodista