Pearl Oyster Bar Crab Cakes with Sweet Corn Ragout

Health score
13%
Pearl Oyster Bar Crab Cakes with Sweet Corn Ragout
45 min.
8
181kcal

Suggestions


Imagine the delightful blend of flavors and textures that come together in the Pearl Oyster Bar Crab Cakes with Sweet Corn Ragout—a dish that promises to transport you to a seaside haven with each bite. Perfectly seasoned lump crabmeat, combined with aromatic herbs like fresh basil and chives, showcases the best of coastal cuisine. These golden-brown crab cakes are delightfully crispy on the outside, while remaining tender and juicy on the inside, making them an irresistible treat for any crab lover.

The accompanying sweet corn ragout adds a lovely touch of sweetness and freshness, with bright corn kernels and vibrant peas beautifully enhancing the dish's appeal. This combination not only elevates the meal but also adds a pop of color to your plate, making it look as beautiful as it tastes. With only 181 calories per serving, this dish allows you to indulge guilt-free, whether it's for a satisfying lunch, a light dinner, or a delightful main course for your next gathering.

In just 45 minutes, you can whip up a dish that serves eight, making it perfect for entertaining friends or enjoying a special family meal. So gather your ingredients, roll up your sleeves, and get ready to impress your loved ones with this exquisite yet approachable seafood masterpiece!

Ingredients

  • 0.1 teaspoon pepper black
  • 0.3 teaspoon pepper black
  • tablespoon butter 
  • 1.5 teaspoons butter 
  • tablespoon dijon mustard 
  • tablespoons breadcrumbs dry divided
  • teaspoon ground mustard dry
  • large eggs 
  • tablespoons basil fresh chopped
  • tablespoons chives fresh chopped
  • teaspoons chives fresh chopped
  • 2.8 cups ears corn fresh ( 4 ears)
  • tablespoon juice of lemon fresh
  • pound lump crab meat drained
  • 0.3 cup peas green frozen
  • 0.5 teaspoon hot sauce hot (such as Tabasco)
  • pound plum tomatoes seeded finely chopped
  • tablespoons plum tomatoes seeded finely chopped
  • 0.3 teaspoon salt 
  • 0.3 cup water 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • aluminum foil
  • measuring cup

Directions

  1. To prepare crab cakes, combine first 9 ingredients in a large bowl, stirring with a whisk.
  2. Add 2 tablespoons tomato and crabmeat, tossing gently to coat. Stir in 5 tablespoons breadcrumbs. Cover and chill 30 minutes.
  3. Preheat oven to 45
  4. Fill a 1/4-cup measuring cup with crab mixture to form 1 patty.
  5. Remove from measuring cup; repeat procedure with remaining crab mixture to form 8 patties. Lightly dredge patties in 2 tablespoons breadcrumbs.
  6. Melt 1 1/2 teaspoons butter in large ovenproof skillet over medium-high heat.
  7. Add patties; cook 4 minutes. Turn patties; wrap handle of pan with foil.
  8. Place pan in oven; bake at 450 for 5 minutes or until patties are golden brown and thoroughly heated.
  9. To prepare ragout, bring 1/4 cup water to a boil in a medium saucepan.
  10. Add corn and peas; cook 2 minutes, stirring frequently.
  11. Remove from heat; stir in 1 1/2 cups tomato and remaining ingredients.
  12. Serve ragout with crab cakes.

Nutrition Facts

Calories181kcal
Protein33.83%
Fat24.92%
Carbs41.25%

Properties

Glycemic Index
59.54
Glycemic Load
0.82
Inflammation Score
-7
Nutrition Score
17.971304307813%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.44mg
Isorhamnetin
0.07mg
Kaempferol
0.15mg
Myricetin
0.08mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:180.53kcal
9.03%
Fat:5.16g
7.93%
Saturated Fat:2.12g
13.28%
Carbohydrates:19.2g
6.4%
Net Carbohydrates:16.66g
6.06%
Sugar:5.71g
6.34%
Cholesterol:76.09mg
25.36%
Sodium:689.08mg
29.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.75g
31.51%
Vitamin B12:5.25µg
87.49%
Selenium:28.27µg
40.38%
Copper:0.63mg
31.74%
Zinc:4.09mg
27.29%
Phosphorus:233.26mg
23.33%
Vitamin C:19.1mg
23.15%
Folate:75.57µg
18.89%
Vitamin A:851.88IU
17.04%
Magnesium:62.65mg
15.66%
Vitamin B1:0.23mg
15.55%
Manganese:0.31mg
15.42%
Potassium:455.13mg
13%
Vitamin B3:2.59mg
12.95%
Vitamin B6:0.23mg
11.26%
Vitamin K:11.26µg
10.72%
Fiber:2.55g
10.19%
Vitamin B2:0.17mg
9.83%
Iron:1.58mg
8.79%
Vitamin B5:0.87mg
8.73%
Calcium:62.78mg
6.28%
Vitamin E:0.6mg
3.98%
Vitamin D:0.25µg
1.67%
Source:My Recipes