Pears with Raspberry Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Pears with Raspberry Sauce
100 min.
6
185kcal

Suggestions

Looking for a simple, yet elegant dessert that's not only delicious but also aligns with your dietary preferences? Look no further! This Pears with Raspberry Sauce recipe is a delightful treat that's vegetarian, gluten-free, and dairy-free, making it an inclusive option for various diets. It's perfect for those with dietary restrictions or anyone looking to enjoy a guilt-free dessert.

With a preparation time of just 100 minutes, this recipe yields a generous serving of 6, ensuring there's enough to go around at your next gathering or family dinner. Each serving comes in at a modest 185 calories, making it a satisfying yet light ending to any meal. Whether you're serving it as a side dish or the main event of your dessert table, this dish is sure to impress with its rich flavors and beautiful presentation.

The star of this recipe is, of course, the pears, which are baked to tender perfection and drizzled with a homemade raspberry sauce that perfectly complements their natural sweetness. The use of cider vinegar, honey, and lemon juice in the sauce adds a delightful depth of flavor that elevates this dish from simple to sublime. Whether you opt for fresh or frozen raspberries, the sauce will be a hit with all your guests.

This recipe requires minimal equipment—a saucepan, an oven, and a baking pan—ensuring that you can whip up this elegant dessert without breaking the bank on specialty kitchen gadgets. It's a testament to the idea that great cooking doesn't require complicated tools or techniques. With this Pears with Raspberry Sauce, you'll achieve a restaurant-quality dessert right in your own home.

Ingredients

  • tablespoons apple cider vinegar 
  • tablespoons honey 
  • tablespoons juice of lemon 
  • medium pears ripe
  • cups raspberries fresh unsweetened
  • 0.3 cup strawberry jam reduced-sugar

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Core and peel pears; set upright in an 8-in. square baking dish.
  2. Combine honey and lemon juice; pour over pears. Cover and bake at 350° for 1-1/2 hours or until pears are tender, basting occasionally.
  3. Meanwhile, in a small saucepan, combine the fruit spread and vinegar; stir in raspberries. Cook over medium-low heat until heated through; spoon over pears.
  4. Serve warm.

Nutrition Facts

Calories185kcal
Protein2.42%
Fat2.38%
Carbs95.2%

Properties

Glycemic Index
35
Glycemic Load
16.79
Inflammation Score
-3
Nutrition Score
6.6643477211828%

Flavonoids

Cyanidin
21.97mg
Petunidin
0.12mg
Delphinidin
0.53mg
Malvidin
0.05mg
Pelargonidin
0.39mg
Peonidin
0.05mg
Catechin
1mg
Epigallocatechin
1.23mg
Epicatechin
8.1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.52mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Isorhamnetin
0.53mg
Kaempferol
0.02mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:185.07kcal
9.25%
Fat:0.53g
0.82%
Saturated Fat:0.05g
0.31%
Carbohydrates:47.74g
15.91%
Net Carbohydrates:39.43g
14.34%
Sugar:31.89g
35.43%
Cholesterol:0mg
0%
Sodium:7.29mg
0.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.21g
2.42%
Fiber:8.3g
33.21%
Vitamin C:21.35mg
25.88%
Manganese:0.38mg
18.89%
Vitamin K:10.95µg
10.43%
Copper:0.2mg
9.99%
Potassium:290.23mg
8.29%
Folate:23.56µg
5.89%
Magnesium:22.52mg
5.63%
Vitamin B2:0.08mg
4.45%
Vitamin B6:0.08mg
4.02%
Iron:0.71mg
3.94%
Vitamin E:0.59mg
3.91%
Phosphorus:36.73mg
3.67%
Calcium:29.92mg
2.99%
Vitamin B3:0.54mg
2.72%
Vitamin B1:0.04mg
2.51%
Zinc:0.37mg
2.5%
Vitamin B5:0.23mg
2.33%
Vitamin A:58IU
1.16%
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