Pears with Raspberry Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Pears with Raspberry Sauce
100 min.
6
185kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • tablespoons honey 
  • tablespoons juice of lemon 
  • medium pears ripe
  • cups raspberries fresh unsweetened
  • 0.3 cup strawberry jam reduced-sugar

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Core and peel pears; set upright in an 8-in. square baking dish.
  2. Combine honey and lemon juice; pour over pears. Cover and bake at 350° for 1-1/2 hours or until pears are tender, basting occasionally.
  3. Meanwhile, in a small saucepan, combine the fruit spread and vinegar; stir in raspberries. Cook over medium-low heat until heated through; spoon over pears.
  4. Serve warm.

Nutrition Facts

Calories185kcal
Protein2.42%
Fat2.38%
Carbs95.2%

Properties

Glycemic Index
35
Glycemic Load
16.79
Inflammation Score
-3
Nutrition Score
6.6643477211828%

Flavonoids

Cyanidin
21.97mg
Petunidin
0.12mg
Delphinidin
0.53mg
Malvidin
0.05mg
Pelargonidin
0.39mg
Peonidin
0.05mg
Catechin
1mg
Epigallocatechin
1.23mg
Epicatechin
8.1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.52mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Isorhamnetin
0.53mg
Kaempferol
0.02mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:185.07kcal
9.25%
Fat:0.53g
0.82%
Saturated Fat:0.05g
0.31%
Carbohydrates:47.74g
15.91%
Net Carbohydrates:39.43g
14.34%
Sugar:31.89g
35.43%
Cholesterol:0mg
0%
Sodium:7.29mg
0.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.21g
2.42%
Fiber:8.3g
33.21%
Vitamin C:21.35mg
25.88%
Manganese:0.38mg
18.89%
Vitamin K:10.95µg
10.43%
Copper:0.2mg
9.99%
Potassium:290.23mg
8.29%
Folate:23.56µg
5.89%
Magnesium:22.52mg
5.63%
Vitamin B2:0.08mg
4.45%
Vitamin B6:0.08mg
4.02%
Iron:0.71mg
3.94%
Vitamin E:0.59mg
3.91%
Phosphorus:36.73mg
3.67%
Calcium:29.92mg
2.99%
Vitamin B3:0.54mg
2.72%
Vitamin B1:0.04mg
2.51%
Zinc:0.37mg
2.5%
Vitamin B5:0.23mg
2.33%
Vitamin A:58IU
1.16%