Peas and Pasta Salad

Health score
25%
Peas and Pasta Salad
45 min.
7
443kcal

Suggestions

Ingredients

  • large carrots grated peeled
  • slices bacon crumbled crisp cooked
  • servings kosher salt and pepper black freshly ground to taste
  • 10 ounces peas frozen thawed
  • cup dressing light hidden valley® original ranch®
  • pound soup noodles whole wheat

Equipment

  • bowl
  • colander

Directions

  1. Cook the pasta in boiling water as directed on box for al dente, about 8 minutes.
  2. Drain and place the cooked pasta in a large bowl filled with ice water to stop the pasta from over cooking. Stir until pasta is cool then drain in a colander shaking to release as much water as possible. In a large bowl, mix pasta with Hidden Valley Original Ranch Light Dressing and mix to coat.
  3. Add in the peas, carrots, and bacon. Season with salt and pepper. Cook's note: If making ahead of time, cover and refrigerated the salad until ready to serve, then add the bacon right before serving.

Nutrition Facts

Calories443kcal
Protein12.64%
Fat31.07%
Carbs56.29%

Properties

Glycemic Index
17.6
Glycemic Load
2.23
Inflammation Score
-10
Nutrition Score
24.395217540471%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:443.37kcal
22.17%
Fat:15.85g
24.38%
Saturated Fat:2.93g
18.34%
Carbohydrates:64.6g
21.53%
Net Carbohydrates:61.69g
22.43%
Sugar:10.84g
12.05%
Cholesterol:21.43mg
7.14%
Sodium:440.19mg
19.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.51g
29.01%
Manganese:2.23mg
111.4%
Selenium:53.25µg
76.07%
Vitamin A:3772.07IU
75.44%
Vitamin K:36.53µg
34.79%
Vitamin B1:0.49mg
32.54%
Magnesium:111.86mg
27.97%
Phosphorus:259.88mg
25.99%
Vitamin B3:5.12mg
25.58%
Vitamin C:17.63mg
21.37%
Copper:0.39mg
19.48%
Iron:3.2mg
17.79%
Folate:68.61µg
17.15%
Zinc:2.36mg
15.7%
Vitamin B6:0.28mg
14.04%
Fiber:2.91g
11.64%
Vitamin B2:0.19mg
11.4%
Potassium:352.01mg
10.06%
Vitamin E:1.32mg
8.79%
Vitamin B5:0.86mg
8.61%
Calcium:47.24mg
4.72%
Vitamin B12:0.11µg
1.78%