Peas and Potato Soup with Tarragon Pesto

Health score
38%
Peas and Potato Soup with Tarragon Pesto
65 min.
4
886kcal

Suggestions

Ingredients

  • 0.3 pound bacon diced finely
  • servings soup 
  • clove flattened into paste grated
  • 0.3 cup ditalini pasta 
  • large head endive cleaned chopped
  • handful a flat-leaf parsley generous
  • cloves garlic chopped
  • tablespoon lemon zest juiced
  • servings grates nutmeg 
  • 0.3 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  •  onions chopped
  • 0.3 cup parmigiano-reggiano grated
  • cups peas frozen
  • servings pesto 
  • tablespoons pistachios shelled toasted
  • servings salt and pepper black freshly ground
  • large starchy potatoes diced peeled
  • small bunch packaged tarragon leaves picked loosely packed
  • quart vegetable stock-in-a-box 
  • cups water 

Equipment

  • food processor
  • bowl
  • frying pan
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Heat a large Dutch oven over medium-high heat with extra-virgin olive oil a couple of turns of the pan.
  3. Add the pancetta, if using, the onions and the garlic. Stir occasionally for 3 to 4 minutes, then add the potatoes and season with salt and pepper, to taste. Cover the pan and cook for 5 minutes more, stirring occasionally.
  4. Add the escarole and season with nutmeg, cover the pan and let wilt for 2 minutes. Stir in the stock and water and bring the soup to a boil. Reduce the heat and simmer 15 minutes for flavors to combine, adjust salt and pepper, to taste, and let cool. Store for a make-ahead meal. Bring the soup, covered, to a boil over medium-high heat.
  5. Add the peas and ditalini and cook to al dente, about 7 to 8 minutes. Turn off the heat and serve in shallow bowls garnished with pesto.
  6. Put the herbs into food processor along with the nuts and grated garlic. Season with salt and pepper, to taste, then add the lemon zest, extra-virgin olive oil and the cheese. Pulse into a coarse paste, then transfer the pesto to storage container and drizzle the top with a thin layer of extra-virgin olive oil to retard browning. Cover and store in the refrigerator. Bring to room temp when ready to use.

Nutrition Facts

Calories886kcal
Protein9.74%
Fat53.62%
Carbs36.64%

Properties

Glycemic Index
146.52
Glycemic Load
33.7
Inflammation Score
-10
Nutrition Score
40.90347837106%

Flavonoids

Cyanidin
0.41mg
Catechin
0.21mg
Epigallocatechin
0.12mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
2.18mg
Luteolin
0.05mg
Isorhamnetin
2.76mg
Kaempferol
11.74mg
Myricetin
0.21mg
Quercetin
11.3mg

Nutrients percent of daily need

Calories:886.02kcal
44.3%
Fat:53.67g
82.57%
Saturated Fat:12.94g
80.85%
Carbohydrates:82.51g
27.5%
Net Carbohydrates:68.03g
24.74%
Sugar:14.52g
16.13%
Cholesterol:29.12mg
9.71%
Sodium:2086.49mg
90.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.93g
43.86%
Vitamin K:313.25µg
298.33%
Vitamin A:4558.76IU
91.18%
Manganese:1.65mg
82.75%
Vitamin C:56.55mg
68.55%
Folate:259.12µg
64.78%
Potassium:2181.47mg
62.33%
Fiber:14.48g
57.91%
Vitamin B6:1.14mg
56.8%
Vitamin B1:0.63mg
41.81%
Phosphorus:380.58mg
38.06%
Copper:0.67mg
33.51%
Magnesium:125.97mg
31.49%
Calcium:306.66mg
30.67%
Vitamin E:4.51mg
30.07%
Iron:5.38mg
29.87%
Vitamin B3:5.63mg
28.14%
Selenium:17.3µg
24.71%
Zinc:3.44mg
22.96%
Vitamin B2:0.35mg
20.61%
Vitamin B5:2mg
20%
Vitamin B12:0.22µg
3.62%