Peas - Field Peas

Gluten Free
Dairy Free
Health score
9%
Peas - Field Peas
Download PDF
Side Dish
70 min.
8
133kcal

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Ingredients

  • 1 slice bacon 
  • 1 tablespoon bacon 
  • 2  chicken stock cube 
  • 1.5 tablespoons garlic minced
  • 0.5 small onion chopped
  • 2 lbs peas frozen with green bean snaps
  • 8 servings salt and pepper 
  • 1 pinch sugar 
  • 1 tablespoon vegetable oil 

Equipment

    Nutrition Facts

    Calories133kcal
    Protein20.74%
    Fat27.39%
    Carbs51.87%

    Properties

    Glycemic Index
    21.43
    Glycemic Load
    4.69
    Inflammation Score
    -7
    Nutrition Score
    13.164347826087%

    Flavonoids

    Catechin
    0.01mg
    Epicatechin
    0.01mg
    Isorhamnetin
    0.22mg
    Kaempferol
    0.03mg
    Myricetin
    0.03mg
    Quercetin
    0.91mg

    Nutrients percent of daily need

    Calories:133.19kcal
    6.66%
    Fat:4.13g
    6.35%
    Saturated Fat:0.99g
    6.18%
    Carbohydrates:17.6g
    5.87%
    Net Carbohydrates:11.03g
    4.01%
    Sugar:6.93g
    7.7%
    Cholesterol:3.16mg
    1.05%
    Sodium:469.08mg
    20.39%
    Protein:7.04g
    14.07%
    Vitamin C:46.16mg
    55.95%
    Vitamin K:31.29µg
    29.8%
    Fiber:6.57g
    26.28%
    Manganese:0.5mg
    24.91%
    Vitamin B1:0.32mg
    21.36%
    Folate:74.91µg
    18.73%
    Vitamin A:869.44IU
    17.39%
    Phosphorus:134.32mg
    13.43%
    Vitamin B3:2.6mg
    12.98%
    Vitamin B6:0.23mg
    11.44%
    Copper:0.21mg
    10.39%
    Zinc:1.49mg
    9.91%
    Magnesium:39.35mg
    9.84%
    Iron:1.73mg
    9.63%
    Vitamin B2:0.16mg
    9.45%
    Potassium:301.33mg
    8.61%
    Selenium:3.48µg
    4.97%
    Calcium:34.29mg
    3.43%
    Vitamin E:0.31mg
    2.09%
    Vitamin B5:0.16mg
    1.64%
    Side DishOnionsChickenGluten FreeDairy Free
    Source:Food.com

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