Peas - Field Peas

Gluten Free
Dairy Free
Health score
9%
Peas - Field Peas
70 min.
8
133kcal

Suggestions

This recipe for field peas is a delicious and healthy side dish that's perfect for any occasion. With a prep time of just 70 minutes, you can have a tasty and nutritious meal on the table in no time. The ingredients are simple and easy to find, and the method is straightforward, making this a great option for busy weeknights or casual get-togethers.

Field peas are a great source of plant-based protein and fiber, and they're naturally gluten-free and dairy-free. This recipe also includes a tasty blend of spices and herbs, giving it a unique and flavorful kick. The addition of bacon gives this dish a savory touch that's sure to satisfy your taste buds.

Not only is this recipe delicious, but it's also packed with nutrients. The peas provide a good amount of vitamin C, vitamin K, and manganese, while the bacon adds a boost of protein and healthy fats. This well-rounded dish is sure to leave you feeling satisfied and nourished.

Whether you're looking for a new side dish to spice up your meal routine or a healthy option to bring to your next potluck, this field peas recipe is definitely one to try. So, what are you waiting for? Get cooking and enjoy the delicious flavors and health benefits of this fantastic dish!

Ingredients

  • slice bacon 
  • tablespoon bacon 
  •  chicken stock cube 
  • 1.5 tablespoons garlic minced
  • 0.5 small onion chopped
  • lbs peas frozen with green bean snaps
  • servings salt and pepper 
  • pinch sugar 
  • tablespoon vegetable oil 

Equipment

    Nutrition Facts

    Calories133kcal
    Protein20.74%
    Fat27.39%
    Carbs51.87%

    Properties

    Glycemic Index
    21.43
    Glycemic Load
    4.69
    Inflammation Score
    -7
    Nutrition Score
    13.164347826087%

    Flavonoids

    Catechin
    0.01mg
    Epicatechin
    0.01mg
    Isorhamnetin
    0.22mg
    Kaempferol
    0.03mg
    Myricetin
    0.03mg
    Quercetin
    0.91mg

    Nutrients percent of daily need

    Calories:133.19kcal
    6.66%
    Fat:4.13g
    6.35%
    Saturated Fat:0.99g
    6.18%
    Carbohydrates:17.6g
    5.87%
    Net Carbohydrates:11.03g
    4.01%
    Sugar:6.93g
    7.7%
    Cholesterol:3.16mg
    1.05%
    Sodium:469.08mg
    20.39%
    Protein:7.04g
    14.07%
    Vitamin C:46.16mg
    55.95%
    Vitamin K:31.29µg
    29.8%
    Fiber:6.57g
    26.28%
    Manganese:0.5mg
    24.91%
    Vitamin B1:0.32mg
    21.36%
    Folate:74.91µg
    18.73%
    Vitamin A:869.44IU
    17.39%
    Phosphorus:134.32mg
    13.43%
    Vitamin B3:2.6mg
    12.98%
    Vitamin B6:0.23mg
    11.44%
    Copper:0.21mg
    10.39%
    Zinc:1.49mg
    9.91%
    Magnesium:39.35mg
    9.84%
    Iron:1.73mg
    9.63%
    Vitamin B2:0.16mg
    9.45%
    Potassium:301.33mg
    8.61%
    Selenium:3.48µg
    4.97%
    Calcium:34.29mg
    3.43%
    Vitamin E:0.31mg
    2.09%
    Vitamin B5:0.16mg
    1.64%
    Source:Food.com