Peas in Tomato Sauce (Revithia Me Saltsa Domata)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Peas in Tomato Sauce (Revithia Me Saltsa Domata)
25 min.
4
101kcal

Suggestions

This recipe for Peas in Tomato Sauce is a delicious and hearty dish that's perfect for a cozy night in. With a rich and flavorful tomato sauce and tender peas, it's a vegan and gluten-free meal that will satisfy your comfort food cravings. The addition of fresh herbs like basil and oregano adds a wonderful aroma and depth of flavor to the dish. This recipe is not only tasty but also nutritious, offering a good source of protein, fiber, and vitamins. It's a simple and easy-to-make meal that's perfect for those looking for a healthy and satisfying option. The best part? It's ready in just 25 minutes! Whether you're a vegetarian, vegan, or just looking for a tasty meatless meal, this dish is sure to become a favorite in your household. So, if you're looking for a delicious and healthy recipe to add to your repertoire, give this Peas in Tomato Sauce a try! It's a flavorful and comforting dish that's perfect for a quick and easy weeknight meal or a cozy night in.

Ingredients

  • tablespoon olive oil extra virgin 
  • tablespoon basil fresh
  • tablespoon basil fresh
  •  garlic clove finely chopped
  • medium onion chopped
  • tablespoon oregano fresh
  • cup peas frozen
  • servings salt 
  • 0.5 teaspoon sugar 
  • tablespoon tomato paste 
  • medium tomatoes diced canned finely chopped
  • cup water 
  • medium zucchini sliced

Equipment

    Nutrition Facts

    Calories101kcal
    Protein13.98%
    Fat33.71%
    Carbs52.31%

    Properties

    Glycemic Index
    103.61
    Glycemic Load
    3.46
    Inflammation Score
    -9
    Nutrition Score
    11.200434782609%

    Flavonoids

    Naringenin
    0.42mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.24mg
    Myricetin
    0.1mg
    Quercetin
    6.28mg

    Nutrients percent of daily need

    Calories:100.57kcal
    5.03%
    Fat:4.04g
    6.21%
    Saturated Fat:0.6g
    3.77%
    Carbohydrates:14.1g
    4.7%
    Net Carbohydrates:9.61g
    3.49%
    Sugar:7.11g
    7.9%
    Cholesterol:0mg
    0%
    Sodium:238.81mg
    10.38%
    Protein:3.77g
    7.53%
    Vitamin C:35.05mg
    42.49%
    Vitamin K:30.56µg
    29.11%
    Manganese:0.44mg
    22%
    Vitamin A:1023.24IU
    20.46%
    Fiber:4.49g
    17.95%
    Folate:53.92µg
    13.48%
    Potassium:464.6mg
    13.27%
    Vitamin B6:0.26mg
    12.79%
    Vitamin B1:0.16mg
    10.69%
    Magnesium:36.78mg
    9.19%
    Vitamin E:1.36mg
    9.04%
    Iron:1.58mg
    8.8%
    Copper:0.18mg
    8.75%
    Phosphorus:87.38mg
    8.74%
    Vitamin B3:1.57mg
    7.86%
    Vitamin B2:0.13mg
    7.5%
    Zinc:0.84mg
    5.6%
    Calcium:55.84mg
    5.58%
    Vitamin B5:0.25mg
    2.5%
    Selenium:1.27µg
    1.81%
    Source:Food.com
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