Peas Rice

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Peas Rice
30 min.
2
411kcal

Suggestions

This simple peas rice recipe is a delicious and healthy side dish that is perfect for any occasion. It is gluten-free, dairy-free, and low FODMAP, making it a great option for those with dietary restrictions. The combination of spices like cinnamon and ginger gives it a unique flavor that is sure to impress.

The recipe is easy to follow and can be prepared in just 30 minutes, making it a quick and convenient option for busy weeknights or last-minute get-togethers. The end result is a flavorful and fragrant rice dish that is sure to be a crowd-pleaser.

With a glycemic index of 97.8 and a glycemic load of 45.61, this dish is a good choice for those watching their blood sugar levels. It is also a good source of important nutrients like manganese, selenium, and copper, providing over 60% of the daily value for these minerals. The recipe also offers a good amount of fiber, phosphorus, vitamin C, and vitamin B6.

Overall, this peas rice recipe is a tasty and nutritious option that is sure to become a favorite in your household. It is a simple dish with a unique flavor profile that is both satisfying and healthy. Impress your family and friends with this easy-to-make side dish that is sure to be a new staple in your meal rotation.

Ingredients

  • cup rice 
  • tablespoon butter 
  • stick cinnamon (2 inch)
  • teaspoon ginger fresh minced
  • 0.3 cup peas green
  • servings salt to taste
  •  serrano chiles chopped
  • cups water 
  • 0.3 teaspoon granulated sugar white

Equipment

  • sauce pan

Directions

  1. Wash and drain the rice.
  2. Heat a saucepan over a medium heat.
  3. Add butter or margarine and let melt. Stir in cloves, cinnamon, Serrano chile, and ginger.
  4. Saute briefly.
  5. Mix in rice and stir to coat it evenly. Stir in peas, salt, and sugar.
  6. Pour in water and bring the water to a boil.
  7. Reduce heat to simmer and let rice cook covered for 15 to 20 minutes; or until rice is tender.

Nutrition Facts

Calories411kcal
Protein7.7%
Fat14.17%
Carbs78.13%

Properties

Glycemic Index
97.8
Glycemic Load
45.61
Inflammation Score
-4
Nutrition Score
10.396086925722%

Flavonoids

Luteolin
0.12mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:410.64kcal
20.53%
Fat:6.36g
9.79%
Saturated Fat:1.36g
8.49%
Carbohydrates:78.91g
26.3%
Net Carbohydrates:75.62g
27.5%
Sugar:1.81g
2.01%
Cholesterol:0mg
0%
Sodium:277.77mg
12.08%
Alcohol:0g
100%
Protein:7.78g
15.56%
Manganese:1.39mg
69.74%
Selenium:14.37µg
20.53%
Copper:0.29mg
14.28%
Fiber:3.3g
13.18%
Phosphorus:130.22mg
13.02%
Vitamin C:8.73mg
10.58%
Vitamin B6:0.2mg
10.12%
Vitamin B5:0.98mg
9.77%
Vitamin B3:1.94mg
9.69%
Zinc:1.3mg
8.67%
Magnesium:33.83mg
8.46%
Vitamin A:422.32IU
8.45%
Vitamin B1:0.12mg
7.73%
Iron:1.19mg
6.59%
Calcium:57.78mg
5.78%
Vitamin K:5.49µg
5.23%
Folate:20.16µg
5.04%
Potassium:174.43mg
4.98%
Vitamin B2:0.08mg
4.44%
Vitamin E:0.41mg
2.71%
Source:Allrecipes