Peas With Lemon and Tarragon

Vegetarian
Gluten Free
Low Fod Map
Health score
7%
Peas With Lemon and Tarragon
13 min.
4
148kcal

Suggestions

This simple side dish is a great way to elevate your everyday meals. Fresh tarragon and lemon zest add a bright, tangy flavor to the peas, while a touch of butter and sugar round out the dish with a subtle sweetness and richness. It's a quick and easy recipe that comes together in just 13 minutes, making it perfect for busy weeknights or last-minute guests.

Not only is this dish delicious, but it's also packed with nutrients. Peas are an excellent source of vitamins and minerals, including vitamin C, vitamin K, and manganese. They're also a good source of plant-based protein and fiber, making them a nutritious and satisfying addition to your plate. The tarragon and lemon zest bring more to the table than just flavor; they also offer their own set of health benefits. Tarragon is known for its anti-inflammatory and antioxidant properties, while lemon zest is a great source of vitamin C and flavonoids.

This recipe is not only tasty and nutritious, but it's also versatile. It pairs well with a variety of main courses, from roasted chicken to grilled salmon. Plus, it's suitable for a range of dietary preferences, including vegetarian and gluten-free diets. So, whether you're looking for a quick side dish to complete your weeknight dinner or a flavorful and healthy addition to your next dinner party menu, this recipe for Peas with Lemon and Tarragon is sure to impress.

Ingredients

  • 16 ounces peas frozen
  • tablespoons butter 
  • teaspoon tarragon dried fresh chopped (or)
  • teaspoon juice of lemon 
  • 0.5 teaspoon lemon zest grated
  • 0.5 teaspoon salt 
  • servings salt and pepper 
  • teaspoon sugar 

Equipment

    Nutrition Facts

    Calories148kcal
    Protein16.68%
    Fat36.63%
    Carbs46.69%

    Properties

    Glycemic Index
    58.61
    Glycemic Load
    5.22
    Inflammation Score
    -8
    Nutrition Score
    12.963913043478%

    Flavonoids

    Catechin
    0.01mg
    Epicatechin
    0.01mg
    Eriodictyol
    0.06mg
    Hesperetin
    0.18mg
    Naringenin
    0.02mg

    Nutrients percent of daily need

    Calories:147.76kcal
    7.39%
    Fat:6.17g
    9.5%
    Saturated Fat:3.69g
    23.05%
    Carbohydrates:17.71g
    5.9%
    Net Carbohydrates:11.18g
    4.06%
    Sugar:7.47g
    8.3%
    Cholesterol:15.05mg
    5.02%
    Sodium:535.5mg
    23.28%
    Protein:6.33g
    12.66%
    Vitamin C:46.42mg
    56.26%
    Vitamin K:28.61µg
    27.25%
    Fiber:6.53g
    26.12%
    Manganese:0.51mg
    25.31%
    Vitamin A:1063.63IU
    21.27%
    Vitamin B1:0.3mg
    20.25%
    Folate:75.57µg
    18.89%
    Phosphorus:125.84mg
    12.58%
    Vitamin B3:2.42mg
    12.1%
    Vitamin B6:0.2mg
    10.25%
    Iron:1.84mg
    10.21%
    Copper:0.2mg
    10.19%
    Magnesium:39.42mg
    9.86%
    Zinc:1.43mg
    9.56%
    Vitamin B2:0.16mg
    9.37%
    Potassium:295.28mg
    8.44%
    Calcium:36.44mg
    3.64%
    Selenium:2.14µg
    3.06%
    Vitamin E:0.31mg
    2.08%
    Vitamin B5:0.13mg
    1.28%
    Source:Food.com