Soup

Peasant Garlic Soup

4 October 2026
Not yet ratedRate Recipe
Total Time46 Mins
Serves4
Per Serving$1.31
Photo coming soon
Peasant Garlic Soup takes approximately 46 minutes from beginning to end. This recipe makes 4 servings with 149 calories, 8g of protein, and 5g of fat each. For $1.31 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It will be a hit at your Winter event.

Ingredients:

For 4 servings

Method:

  1. 1

    Heat oil in a large Dutch oven over medium heat; add onion and garlic. Cook 9 minutes or until lightly browned, stirring occasionally.

  2. 2

    Add flour, thyme, and pepper; cook 2 minutes, stirring constantly. Gradually add broth; bring to a boil, stirring occasionally. Reduce heat; simmer, uncovered, 10 minutes, stirring occasionally. Stir in parsley.

  3. 3

    Preheat broiler.

  4. 4

    Place bread slices on a baking sheet.

  5. 5

    Sprinkle 1 tablespoon cheese over bread slices. Broil 1 minute or until cheese melts.

  6. 6

    Ladle soup evenly into bowls.

  7. 7

    Serve with cheese toast.

Adapted from My Recipes

Nutrition

Per serving

149kcal
Protein 8 g · 20.6%
Fat 5 g · 31.6%
Carbs 18 g · 47.8%
  • Saturated Fat2 g
    13% of daily needs
  • Fibre1.9 g
    8% of daily needs
  • Sugar4.1 g
    5% of daily needs
  • Sodium1,033 mg
    45% of daily needs
  • Cholesterol7.8 mg
    3% of daily needs
  • Vitamin C8.7 mg
    11% of daily needs
Health At A Glance

From the full nutrient profile

Health score7out of 100
Glycemic index69medium
Glycemic load9low
WW points4per serving
Inflammation−6anti-inflammatory
Cost$1.31per serving
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