Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Pecan Baked Scallops
Pecan Baked Scallops
Health score
4%
Download PDF
Lunch
Main Course
Main Dish
Dinner
25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 158g
Price Per Serving: 2.47$
217kcal
Nutrition
Calories: 217kcal
Protein: 29.28%
Fat: 53.08%
Carbs: 17.64%
Suggestions
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$12.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$99.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
STANLEY Transit FlipTop Mug | Leakproof Coffee Travel Cup | Vacuum Insulated Stainless Steel | Stays Hot or Cold for Hours |
$35.00
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Ingredients
2
tablespoons
butter
melted
0.5
cup
cracker crumbs
0.5
cup
cooking wine
dry white
6
servings
salt and ground pepper
black to taste
2
tablespoons
juice of lemon
fresh
1
tablespoon
parsley
chopped
0.5
cup
pecans
chopped
1.5
pounds
sea scallops
dry rinsed
Equipment
bowl
oven
baking pan
Directions
Preheat oven to 400 degrees F (200 degrees C).
Arrange scallops in a single layer in a baking dish.
Combine wine and lemon juice in a small measuring pitcher.
Add salt and pepper to taste, and pour over the scallops.
Combine cracker crumbs, pecans, and parsley in a small bowl. Spoon evenly over the scallops.
Drizzle the crumb topping with melted butter.
Bake in preheated oven until topping is golden and scallops are opaque, 10 to 12 minutes.
Nutrition Facts
Calories
217kcal
Protein
29.28%
Fat
53.08%
Carbs
17.64%
Properties
Glycemic Index
23.17
Glycemic Load
0.14
Inflammation Score
-4
Nutrition Score
9.4904348020968%
Flavonoids
Cyanidin
0.98mg
Delphinidin
0.66mg
Malvidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.51mg
Epicatechin
0.18mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.24mg
Hesperetin
0.8mg
Naringenin
0.14mg
Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.03mg
Nutrients
percent of daily need
Calories:
217.06kcal
10.85%
Fat:
12.06g
18.56%
Saturated Fat:
3.38g
21.14%
Carbohydrates:
9.02g
3.01%
Net Carbohydrates:
7.97g
2.9%
Sugar:
1.09g
1.22%
Cholesterol:
37.25mg
12.42%
Sodium:
520.07mg
22.61%
Alcohol:
2.06g
100%
Alcohol %:
1.65%
100%
Protein:
14.97g
29.94%
Phosphorus:
423.23mg
42.32%
Vitamin B12:
1.61µg
26.78%
Manganese:
0.49mg
24.64%
Selenium:
15.17µg
21.67%
Vitamin K:
14.32µg
13.64%
Zinc:
1.51mg
10.09%
Magnesium:
39.79mg
9.95%
Potassium:
301.15mg
8.6%
Copper:
0.15mg
7.26%
Folate:
26.11µg
6.53%
Vitamin B1:
0.09mg
6.21%
Vitamin B3:
1.19mg
5.93%
Vitamin B6:
0.12mg
5.91%
Iron:
0.99mg
5.52%
Fiber:
1.05g
4.2%
Vitamin B5:
0.37mg
3.65%
Vitamin A:
182.12IU
3.64%
Vitamin C:
2.92mg
3.54%
Vitamin B2:
0.05mg
2.84%
Vitamin E:
0.42mg
2.82%
Calcium:
25.45mg
2.54%
Lunch
Main Course
Main Dish
Dinner
Pescatarian
Source:
Allrecipes
You May Also Like
45 min.
4
306kcal
Acorn Squash with Kale and Sausage
45 min.
4
561kcal
Butternut Squash and Parmesan Pasta with Sage
55 min.
4
646kcal
Five-veg lasagne
35 min.
4
477kcal
Autumn vegetable soup with cheesy toasts
17 min.
2
771kcal
Creamy pasta with asparagus & peas
90 min.
4
607kcal
Pasta with Butternut Parmesan Sauce
15 min.
4
511kcal
Creamy crab & pea pasta
15 min.
4
276kcal
Simple Tuna Melts
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples