Pecan Cheese Ball

Health score
1%
Pecan Cheese Ball
75 min.
15
215kcal

Suggestions

Ingredients

  • 4.5 oz athenos cheese blue crumbled
  • oz philadelphia cream cheese softened
  • 0.5 cup planters pecans chopped
  • 15 servings ritz crackers 
  • cup cheddar cheese shredded kraft

Equipment

  • bowl
  • hand mixer

Directions

  1. Beat cheeses in medium bowl with electric mixer on medium speed until well blended.
  2. Shape into ball; roll in pecans. Cover. Refrigerate at least 1 hour.
  3. Serve as a spread with crackers.

Nutrition Facts

Calories215kcal
Protein10.95%
Fat67.31%
Carbs21.74%

Properties

Glycemic Index
6.07
Glycemic Load
0.34
Inflammation Score
-3
Nutrition Score
5.4104347167456%

Flavonoids

Cyanidin
0.35mg
Delphinidin
0.24mg
Catechin
0.24mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:215.2kcal
10.76%
Fat:16.29g
25.07%
Saturated Fat:7.17g
44.79%
Carbohydrates:11.84g
3.95%
Net Carbohydrates:11.15g
4.06%
Sugar:2.07g
2.3%
Cholesterol:29.18mg
9.73%
Sodium:335.67mg
14.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.96g
11.93%
Calcium:139.78mg
13.98%
Phosphorus:136.42mg
13.64%
Manganese:0.24mg
11.9%
Vitamin B2:0.15mg
8.66%
Vitamin K:8.82µg
8.4%
Selenium:5.53µg
7.9%
Vitamin A:345.28IU
6.91%
Vitamin B1:0.1mg
6.71%
Zinc:0.83mg
5.5%
Vitamin E:0.81mg
5.42%
Iron:0.85mg
4.74%
Vitamin B3:0.92mg
4.62%
Folate:18.25µg
4.56%
Vitamin B12:0.22µg
3.61%
Vitamin B5:0.35mg
3.52%
Copper:0.07mg
3.4%
Magnesium:12.38mg
3.1%
Fiber:0.68g
2.74%
Potassium:80.1mg
2.29%
Vitamin B6:0.04mg
2.22%