Pecan Chicken

Health score
20%
Pecan Chicken
95 min.
8
774kcal

Suggestions

Ingredients

  • tablespoons butter (1 stick)
  • cup buttermilk 
  • pound chickens cut into quarters or pieces
  •  eggs lightly beaten
  • cup flour all-purpose
  • tablespoon paprika 
  • 0.3 cup pecan halves 
  • cup ground pecans 
  • 0.1 teaspoon pepper 
  • cup grapes mixed green red
  • teaspoon salt 
  • 0.3 cup sesame seed 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. Melt butter in a 10 by 15-inch baking pan. In a shallow dish, combine buttermilk and egg. In another dish combine flour, pecans, salt, paprika, pepper, and sesame seeds. Dip chicken in buttermilk then in flour.
  3. Place skin side down in melted butter. Turn to coat and leave skin side up.
  4. Sprinkle with pecan halves.
  5. Bake for 1 hour and 25 minutes. Half way through cooking, toss the grapes onto the baking pan as well.

Nutrition Facts

Calories774kcal
Protein21.28%
Fat68.01%
Carbs10.71%

Properties

Glycemic Index
38
Glycemic Load
10.86
Inflammation Score
-9
Nutrition Score
27.376521732496%

Flavonoids

Cyanidin
1.66mg
Delphinidin
1.13mg
Catechin
1.12mg
Epigallocatechin
0.87mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.36mg

Nutrients percent of daily need

Calories:773.84kcal
38.69%
Fat:58.63g
90.2%
Saturated Fat:18.4g
115%
Carbohydrates:20.78g
6.93%
Net Carbohydrates:17.84g
6.49%
Sugar:5.18g
5.75%
Cholesterol:231.84mg
77.28%
Sodium:564.62mg
24.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.27g
82.54%
Vitamin B3:14.78mg
73.88%
Vitamin A:2626.35IU
52.53%
Manganese:1.01mg
50.43%
Selenium:34.52µg
49.31%
Phosphorus:477mg
47.7%
Vitamin B6:0.79mg
39.71%
Vitamin B12:2.26µg
37.66%
Vitamin B2:0.57mg
33.43%
Copper:0.57mg
28.3%
Vitamin B1:0.42mg
27.79%
Iron:5mg
27.78%
Zinc:4.07mg
27.15%
Vitamin B5:2.56mg
25.59%
Folate:95.67µg
23.92%
Magnesium:84.81mg
21.2%
Potassium:615.63mg
17.59%
Calcium:124.72mg
12.47%
Fiber:2.94g
11.77%
Vitamin C:5.75mg
6.97%
Vitamin E:0.93mg
6.21%
Vitamin K:5.18µg
4.94%
Vitamin D:0.5µg
3.33%