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Pecan Chicken with Cream Sauce
Pecan Chicken with Cream Sauce
Health score
24%
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Lunch
Main Course
Main Dish
Dinner
28 min.
Preparation time
Preparation: 16 min.
Cooking: 12 min.
Gaps: no
Total: 28 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 257g
Price Per Serving: 2.43$
572kcal
Nutrition
Calories: 572kcal
Protein: 28.18%
Fat: 62.55%
Carbs: 9.27%
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Ingredients
2
tablespoons
butter
melted
24
oz
skinned and boned chicken breasts
0.3
cup
chicken broth
2
tablespoons
dijon mustard
divided
0.5
cup
breadcrumbs
dry fine
0.8
cup
pecan halves
0.3
teaspoon
pepper
0.3
teaspoon
salt
3
tablespoons
vegetable oil
0.3
cup
whipping cream
Equipment
food processor
bowl
frying pan
blender
Directions
Process pecans in a food processor or blender until finely ground.
Combine ground pecans and breadcrumbs in a shallow dish; set aside.
Sprinkle chicken with salt and pepper. Stir together butter and 1 Tbsp. mustard in a bowl.
Brush each chicken breast with mustard mixture; dredge in pecan mixture.
Heat oil in a large skillet over medium heat until hot; cook chicken 4 minutes on each side or until done.
Remove chicken from pan; keep warm.
Add whipping cream, broth, and remaining 1 Tbsp. mustard to drippings in pan; cook 4 minutes, stirring constantly, until sauce thickens.
Serve sauce over chicken.
Equipment Tip: A mini-food processor is just the right size to grind the small amount of pecans in step
MENU IDEA FOR 4 * Pecan Chicken with Cream Sauce * Mashed sweet potatoes * Steamed asparagus
GROCERIES NEEDED Check staples: fine, dry breadcrumbs; salt; pepper; butter; Dijon mustard; vegetable oil * 3/4 cup pecan halves * 4 (6-oz.) skinned and boned chicken breasts * 1 (8-oz.) container whipping cream * 1 (14-oz.) can chicken broth * 1 (24-oz.) package refrigerated mashed sweet potatoes (such as Simply Potatoes) * 1 lb. fresh asparagus
Nutrition Facts
Calories
572kcal
Protein
28.18%
Fat
62.55%
Carbs
9.27%
Properties
Glycemic Index
18.5
Glycemic Load
0.12
Inflammation Score
-6
Nutrition Score
25.147391350373%
Flavonoids
Cyanidin
1.99mg
Delphinidin
1.35mg
Catechin
1.34mg
Epigallocatechin
1.05mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.43mg
Nutrients
percent of daily need
Calories:
572.35kcal
28.62%
Fat:
39.98g
61.51%
Saturated Fat:
8.44g
52.77%
Carbohydrates:
13.32g
4.44%
Net Carbohydrates:
10.58g
3.85%
Sugar:
2.18g
2.42%
Cholesterol:
125.96mg
41.99%
Sodium:
648.52mg
28.2%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
40.53g
81.05%
Vitamin B3:
18.94mg
94.7%
Selenium:
61.6µg
88%
Vitamin B6:
1.34mg
67.04%
Manganese:
1.04mg
51.97%
Phosphorus:
450.02mg
45%
Vitamin B5:
2.73mg
27.28%
Vitamin B1:
0.38mg
25.53%
Potassium:
764.58mg
21.85%
Vitamin K:
21.43µg
20.41%
Magnesium:
77.71mg
19.43%
Vitamin B2:
0.29mg
17.24%
Copper:
0.31mg
15.71%
Zinc:
2.12mg
14.13%
Vitamin E:
1.82mg
12.1%
Fiber:
2.74g
10.97%
Vitamin A:
536.78IU
10.74%
Iron:
1.91mg
10.62%
Vitamin B12:
0.42µg
7.02%
Folate:
26.54µg
6.64%
Calcium:
64.08mg
6.41%
Vitamin C:
2.38mg
2.88%
Vitamin D:
0.41µg
2.72%
Lunch
Main Course
Main Dish
Dinner
Chicken
Chicken Breasts
Ketogenic
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples