Pecan-Crusted Chicken with Mustard Sauce

Gluten Free
Dairy Free
Health score
20%
Pecan-Crusted Chicken with Mustard Sauce
45 min.
4
820kcal

Suggestions


If you're searching for a deliciously unique dish that stands out on any dining table, look no further than this Pecan-Crusted Chicken with Mustard Sauce. This recipe marries the crunch of freshly ground pecans with the succulent tenderness of chicken breasts, creating a delightful meal that's both impressive and easy to prepare. Perfect for lunch or dinner, this gluten-free and dairy-free dish is suitable for a variety of dietary needs, without sacrificing flavor.

The pecan crust adds a rich, nutty flavor and texture that complements the chicken beautifully, while the zesty mustard sauce elevates the dish, bringing a delightful tang with each bite. In just under 45 minutes, you can have a gourmet meal on your table that serves four, making it an excellent choice for family gatherings or special occasions.

Not only is this dish packed with flavor, but it also offers a caloric breakdown rich in protein and healthy fats, making it a fulfilling option for those conscious of their nutritional intake. The crisp coating and creamy mustard dipping sauce are sure to please even the pickiest eaters, leaving everyone wanting more. Pair it with sautéed green beans or a light salad for a refreshing contrast, and if you're in the mood for wine, a crisp sparkling wine or a stainless-steel-fermented Sauvignon Blanc will make the perfect accompaniment. Treat your tastebuds to this delightful culinary experience!

Ingredients

  • servings cayenne 
  • tablespoons cooking oil 
  • tablespoons cornstarch 
  • tablespoons dijon mustard 
  • teaspoon thyme leaves dried
  •  eggs 
  • tablespoons parsley fresh chopped
  • cup mayonnaise 
  • teaspoon paprika 
  • cup pecans 
  • 1.5 teaspoons salt 
  •  chicken breasts boneless skinless ()
  • 0.5 teaspoon sugar 
  • tablespoons water 
  • 0.5 teaspoon white-wine vinegar 

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk

Directions

  1. In a food processor, pulse the pecans with the cornstarch, thyme, paprika, 1 1/4 teaspoons of the salt, and 1/8 teaspoon cayenne until the nuts are chopped fine.
  2. Transfer the mixture to a medium bowl.
  3. Whisk together the egg and the water in a small bowl. Dip each chicken breast into the egg mixture and then into the nut mixture.
  4. In a large nonstick frying pan, heat the oil over moderate heat.
  5. Add the chicken to the pan and cook for 5 minutes. Turn and continue cooking until the chicken is golden brown and cooked through, 5 to 6 minutes longer.
  6. Meanwhile, in a small bowl, combine the mayonnaise, mustard, vinegar, sugar, parsley, a pinch of cayenne, and the remaining 1/4 teaspoon salt.
  7. Serve the chicken with the mustard dipping sauce.
  8. Menu Suggestions: The crisp coating on the chicken invites a creamy potato gratin alongside. Green beans, perhaps sauted in bacon fat, would taste great, too.
  9. Wine Recommendation: The combination of the sweet pecans and the assertive mustard sauce lends itself to either a crisp sparkling wine or a stainless-steel-fermented sauvignon blanc from California.

Nutrition Facts

Calories820kcal
Protein13.93%
Fat81.21%
Carbs4.86%

Properties

Glycemic Index
60.27
Glycemic Load
0.86
Inflammation Score
-8
Nutrition Score
26.61304348448%

Flavonoids

Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:820.23kcal
41.01%
Fat:74.88g
115.2%
Saturated Fat:9.94g
62.15%
Carbohydrates:10.08g
3.36%
Net Carbohydrates:6.46g
2.35%
Sugar:2.23g
2.48%
Cholesterol:136.76mg
45.59%
Sodium:1459.84mg
63.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.91g
57.81%
Vitamin K:139.1µg
132.47%
Selenium:44.65µg
63.79%
Manganese:1.24mg
62.22%
Vitamin B3:12.39mg
61.94%
Vitamin B6:0.99mg
49.48%
Phosphorus:357.16mg
35.72%
Vitamin E:5.15mg
34.35%
Vitamin A:1405.34IU
28.11%
Vitamin B5:2.13mg
21.32%
Copper:0.37mg
18.59%
Vitamin B1:0.27mg
18.07%
Potassium:622.55mg
17.79%
Magnesium:70.53mg
17.63%
Fiber:3.61g
14.45%
Zinc:2.16mg
14.43%
Vitamin B2:0.24mg
14.04%
Iron:2.2mg
12.21%
Vitamin C:5.98mg
7.25%
Vitamin B12:0.39µg
6.52%
Folate:24.55µg
6.14%
Calcium:50.82mg
5.08%
Vitamin D:0.44µg
2.97%
Source:My Recipes