Pecan-Crusted Goat Cheese Salad with Pomegranate Vinaigrette

Vegetarian
Gluten Free
Very Healthy
Health score
70%
Pecan-Crusted Goat Cheese Salad with Pomegranate Vinaigrette
15 min.
1
312kcal

Suggestions


Elevate your salad game with this delightful Pecan-Crusted Goat Cheese Salad, featuring a sumptuous pomegranate vinaigrette that bursts with flavor. Perfect for any occasion, this dish is not only visually stunning but also packed with nutrients, making it a fantastic choice for those seeking a healthy and satisfying meal. Whether you're enjoying it as a side dish, an elegant antipasti, or a light snack, this recipe is designed to please both the palate and the eye.

Imagine the satisfying crunch of pecans enveloping creamy goat cheese, creating a delectable contrast to the tender, vibrant spinach and shredded carrots. The added polenta slices bring a unique twist to the traditional salad, complementing the rich textures and flavors beautifully. The tangy pomegranate vinaigrette ties everything together, offering a refreshing sweetness that enhances every bite.

In just 15 minutes, you can whip up this gluten-free, vegetarian delight that scores highly on the health scale, making it a guilt-free indulgence. This salad is a celebration of wholesome ingredients, nourishing your body while tantalizing your taste buds. Don’t miss out on this culinary gem—bring this Pecan-Crusted Goat Cheese Salad to your table, and impress your guests with its elegance and flavor!

Ingredients

  • 0.5 cup carrots shredded
  • teaspoon dijon mustard 
  • ounce goat cheese 
  • teaspoon olive oil 
  • tablespoon pecans chopped
  • tablespoons pomegranate juice 
  • cups pkt spinach fresh
  • ounces polenta in tube cut into 3 (1/2-inch-thick) slices

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a large nonstick skillet over medium heat. Spray polenta slices with cooking spray.
  2. Add to pan, and cook 5 minutes. Turn slices, and cook 5 minutes.
  3. Shape goat cheese into a patty; coat with chopped pecans.
  4. Combine juice, oil, and mustard in a small bowl; stir well with a whisk.
  5. Arrange spinach and carrot on a plate. Top with polenta, pecan-crusted goat cheese, and dressing.

Nutrition Facts

Calories312kcal
Protein13.74%
Fat50.07%
Carbs36.19%

Properties

Glycemic Index
120.83
Glycemic Load
2.5
Inflammation Score
-10
Nutrition Score
27.190869668256%

Flavonoids

Cyanidin
1.78mg
Delphinidin
0.97mg
Pelargonidin
0.03mg
Catechin
0.72mg
Epigallocatechin
0.56mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.23mg
Luteolin
0.74mg
Kaempferol
5.9mg
Myricetin
0.34mg
Quercetin
4.04mg

Nutrients percent of daily need

Calories:312.17kcal
15.61%
Fat:18.15g
27.92%
Saturated Fat:5.44g
34.02%
Carbohydrates:29.52g
9.84%
Net Carbohydrates:24.2g
8.8%
Sugar:7.97g
8.86%
Cholesterol:13.04mg
4.35%
Sodium:279.6mg
12.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.2g
22.41%
Vitamin K:449.57µg
428.16%
Vitamin A:19468.29IU
389.37%
Manganese:1.45mg
72.33%
Folate:200.94µg
50.24%
Vitamin C:29.23mg
35.42%
Magnesium:105.56mg
26.39%
Copper:0.5mg
25.18%
Potassium:850.01mg
24.29%
Fiber:5.32g
21.27%
Vitamin E:3.17mg
21.13%
Iron:3.74mg
20.75%
Vitamin B2:0.34mg
20.15%
Vitamin B6:0.39mg
19.74%
Phosphorus:187.9mg
18.79%
Calcium:166.75mg
16.68%
Vitamin B1:0.23mg
15.43%
Selenium:6.99µg
9.98%
Zinc:1.48mg
9.88%
Vitamin B3:1.82mg
9.08%
Vitamin B5:0.7mg
7%
Source:My Recipes