Pecan Crusted Pork Chops

Health score
24%
Pecan Crusted Pork Chops
45 min.
6
556kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  eggs 
  • leaf flat parsley italian
  • 0.5 cup flour all-purpose
  • cups pecans 
  •  pork chops ()
  • teaspoon salt 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Spread the pecans on a baking sheet, and bake until lightly toasted, about 5 minutes. Set pecans aside to cool. Raise the oven temperature to 375 degrees (190 degrees C).
  3. Chop pecans finely, and then combine in a shallow bowl with the salt and pepper.
  4. Place the flour in another shallow bowl. In a third bowl, whisk the eggs together until well blended. First dip each pork chop into the flour, shaking off any excess. Then dip the chops into the egg, and finally into the finely chopped pecans.
  5. In a large oven-proof frying pan, melt the butter over a medium heat. Arrange the pork chops in a single layer in the pan. Cook, turning once, until golden on both sides, 5 to 6 minutes total.
  6. Place the frying pan in the preheated oven, and bake until firm to the touch and pale pink when cut in the center, about 10 to 12 minutes. Do not allow the nut coating to burn.
  7. Transfer the pork chops to a warmed platter, and garnish with parsley sprigs.
  8. Serve immediately.

Nutrition Facts

Calories556kcal
Protein25.46%
Fat65.47%
Carbs9.07%

Properties

Glycemic Index
24.83
Glycemic Load
5.9
Inflammation Score
-5
Nutrition Score
26.674782563811%

Flavonoids

Cyanidin
3.54mg
Delphinidin
2.4mg
Catechin
2.39mg
Epigallocatechin
1.86mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.76mg
Apigenin
0.36mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:555.57kcal
27.78%
Fat:40.94g
62.98%
Saturated Fat:9.62g
60.15%
Carbohydrates:12.76g
4.25%
Net Carbohydrates:9.29g
3.38%
Sugar:1.43g
1.58%
Cholesterol:186.67mg
62.22%
Sodium:484.23mg
21.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.82g
71.65%
Vitamin B1:1.2mg
80.18%
Selenium:55.97µg
79.95%
Manganese:1.58mg
79.19%
Vitamin B3:11.73mg
58.64%
Vitamin B6:1.08mg
54.24%
Phosphorus:450.97mg
45.1%
Zinc:3.94mg
26.26%
Vitamin B2:0.45mg
26.21%
Copper:0.5mg
25.23%
Magnesium:80.08mg
20.02%
Potassium:680.42mg
19.44%
Vitamin B5:1.65mg
16.51%
Vitamin B12:0.92µg
15.3%
Fiber:3.48g
13.9%
Iron:2.4mg
13.31%
Folate:37.14µg
9.28%
Vitamin D:1.08µg
7.21%
Vitamin E:1.04mg
6.92%
Vitamin A:332.07IU
6.64%
Calcium:48.88mg
4.89%
Vitamin K:4.61µg
4.39%
Source:Allrecipes