Pecan-Crusted Pork Noisettes

Health score
18%
Pecan-Crusted Pork Noisettes
45 min.
4
282kcal

Suggestions

Ingredients

  • tablespoon butter 
  • large eggs 
  • 0.3 cup flour all-purpose
  • pound pork tenderloin trimmed
  • servings lemon wedges 
  • 0.3 cup panko bread crumbs 
  • 0.3 cup coarsely ground pecans 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • tablespoon water 

Equipment

  • frying pan
  • oven
  • plastic wrap
  • meat tenderizer

Directions

  1. Preheat oven to 35
  2. Combine pecans and panko; spread on a jelly-roll pan.
  3. Bake at 350 for 10 minutes.
  4. Place crumbs in a shallow dish.
  5. Place flour in a shallow dish.
  6. Combine water and egg in a shallow dish. Slice pork tenderloin crosswise into 8 slices.
  7. Place each pork slice between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet.
  8. Sprinkle pork with salt and pepper. Dredge in flour. Dip pork in egg mixture; dredge in crumbs. Melt 1 1/2 teaspoons butter in a large skillet over medium heat.
  9. Add half of pork to pan; cook 2 minutes on each side.
  10. Place pork on a jelly-roll pan. Repeat procedure with remaining pork and butter.
  11. Bake at 350 for 5 minutes.
  12. Serve with lemon wedges.

Nutrition Facts

Calories282kcal
Protein40.04%
Fat41.36%
Carbs18.6%

Properties

Glycemic Index
48.13
Glycemic Load
5.82
Inflammation Score
-4
Nutrition Score
19.866956519044%

Flavonoids

Cyanidin
0.89mg
Delphinidin
0.6mg
Catechin
0.6mg
Epigallocatechin
0.46mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg
Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:281.85kcal
14.09%
Fat:12.8g
19.7%
Saturated Fat:3.57g
22.31%
Carbohydrates:12.96g
4.32%
Net Carbohydrates:11.6g
4.22%
Sugar:0.74g
0.82%
Cholesterol:127.73mg
42.58%
Sodium:282.74mg
12.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.89g
55.77%
Vitamin B1:1.32mg
88.13%
Selenium:43.91µg
62.73%
Vitamin B6:0.93mg
46.58%
Vitamin B3:8.64mg
43.18%
Phosphorus:348.39mg
34.84%
Vitamin B2:0.53mg
31.11%
Manganese:0.53mg
26.27%
Zinc:2.83mg
18.86%
Potassium:528.39mg
15.1%
Vitamin B5:1.3mg
13.03%
Iron:2.28mg
12.69%
Copper:0.24mg
12.03%
Vitamin B12:0.71µg
11.88%
Magnesium:46.95mg
11.74%
Folate:32.34µg
8.08%
Fiber:1.36g
5.43%
Vitamin E:0.59mg
3.94%
Vitamin A:160.49IU
3.21%
Vitamin D:0.48µg
3.18%
Calcium:31.01mg
3.1%
Vitamin K:1.14µg
1.08%
Source:My Recipes