Pecan Pumpkin Pie Dessert Pizza with Maple Whipped Cream

Health score
3%
Pecan Pumpkin Pie Dessert Pizza with Maple Whipped Cream
45 min.
10
402kcal
26.52%sweetness
0.91%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
0%spiciness

Ingredients

  • Tbs brown sugar 
  • Tbs brown sugar 
  • tablespoons butter 
  • cup cup heavy whipping cream 
  • tsp maple syrup 
  • ounces pecans shelled
  •  uncook pizza crust mini
  • 0.5 cup pumpkin pie filling/mix canned
  • 0.3 tsp pumpkin pie spice 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425 degrees.Melt 1/2 of the butter and 1 tbsp brown sugar in a small skillet.
  2. Brush onto on side of pizza crust.
  3. Place on a baking sheet and bake for 3 minutes.Meanwhile, add the rest of butter and 1 tbsp brown sugar to the skillet again.Once it is melted add pecans and stir.Cook for 2-3 minutes over medium until pecans are toasted and coated in sugar.
  4. Remove from heat.Take crust out of oven and spread pumpkin pie filling evenly on top.
  5. Sprinkle with pumpkin pie spice.
  6. Remove pecans from butter mixture and sprinkle evenly on top of pizza.
  7. Bake for 7 more minutes.For Maple Whipped Cream: Using a cold bowl and beaters (I put mine in the freezer for about 30 minutes before using) beat heavy cream and maple syrup on high until stiff peaks form.
  8. Remove pizza from oven.
  9. Cut into 4 pieces. Top with a dollop or two of whipped cream and serve!

Nutrition Facts

Calories402kcal
Protein6.28%
Fat62.72%
Carbs31%

Properties

Glycemic Index
9.65
Glycemic Load
0.44
Inflammation Score
-8
Nutrition Score
8.9252173913043%

Flavonoids

Cyanidin
2.44mg
Delphinidin
1.65mg
Catechin
1.64mg
Epigallocatechin
1.28mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.52mg

Taste

Sweetness:
26.52%
Saltiness:
0.91%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:401.91kcal
20.1%
Fat:29.01g
44.63%
Saturated Fat:9.23g
57.66%
Carbohydrates:32.27g
10.76%
Net Carbohydrates:28.37g
10.32%
Sugar:7.69g
8.55%
Cholesterol:32.91mg
10.97%
Sodium:264mg
11.48%
Protein:6.53g
13.07%
Manganese:1.12mg
55.85%
Vitamin A:1552.87IU
31.06%
Fiber:3.9g
15.61%
Copper:0.29mg
14.32%
Vitamin B1:0.16mg
10.52%
Iron:1.86mg
10.35%
Phosphorus:83.62mg
8.36%
Magnesium:32.11mg
8.03%
Calcium:79.05mg
7.9%
Zinc:1.14mg
7.57%
Vitamin B2:0.11mg
6.41%
Vitamin B5:0.42mg
4.19%
Potassium:144.71mg
4.13%
Vitamin E:0.6mg
4.02%
Vitamin B6:0.08mg
3.98%
Folate:10.81µg
2.7%
Selenium:1.81µg
2.59%
Vitamin D:0.38µg
2.54%
Vitamin B3:0.34mg
1.7%
Vitamin K:1.76µg
1.68%
Vitamin C:0.87mg
1.06%
Source:Foodista
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