Pecan Quesadilla

Health score
1%
Pecan Quesadilla
10 min.
10
139kcal

Suggestions


Are you looking for a quick and delightful appetizer that will impress your guests? Look no further than our Pecan Quesadilla! This scrumptious dish combines the creamy richness of Havarti cheese with the sweet and tangy flavor of pear preserves, all wrapped in a warm, soft tortilla. Perfect for any occasion, whether it's a casual gathering or a festive celebration, this quesadilla is sure to be a hit.

In just 10 minutes, you can whip up this delicious treat that serves up to 10 people, making it an ideal choice for parties or family get-togethers. The addition of toasted pecans adds a delightful crunch and nutty flavor, elevating this simple dish to gourmet status. With only 139 calories per serving, you can indulge without the guilt!

Whether you’re serving it as an antipasti, starter, or snack, the Pecan Quesadilla is versatile enough to fit any meal plan. Its unique combination of flavors and textures will tantalize your taste buds and leave everyone asking for seconds. So grab your frying pan and get ready to create a culinary masterpiece that’s as easy to make as it is delicious!

Ingredients

  • 8-inch taco-size flour tortilla soft ()
  • 1.5 oz havarti cheese shredded
  • 10 servings pear preserves 
  • tablespoons pecans toasted chopped

Equipment

  • frying pan

Directions

  1. Sprinkle 1 side of tortilla with cheese and pecans. Fold in half over filling. Cook quesadilla in a lightly greased skillet over medium-high heat 2 minutes on each side or until cheese melts and tortilla is golden brown.
  2. Cut into wedges, and serve with pear preserves.

Nutrition Facts

Calories139kcal
Protein5.97%
Fat19.28%
Carbs74.75%

Properties

Glycemic Index
8.07
Glycemic Load
8.19
Inflammation Score
-2
Nutrition Score
4.7917390835026%

Flavonoids

Cyanidin
3.63mg
Delphinidin
0.15mg
Catechin
0.59mg
Epigallocatechin
1.09mg
Epicatechin
6.26mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.33mg
Isorhamnetin
0.5mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:138.56kcal
6.93%
Fat:3.22g
4.95%
Saturated Fat:1.04g
6.53%
Carbohydrates:28.08g
9.36%
Net Carbohydrates:22.56g
8.21%
Sugar:16.45g
18.28%
Cholesterol:3.74mg
1.25%
Sodium:71.3mg
3.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.48%
Fiber:5.52g
22.07%
Manganese:0.2mg
9.87%
Vitamin C:7.18mg
8.7%
Copper:0.17mg
8.45%
Vitamin K:7.74µg
7.37%
Potassium:209.99mg
6%
Phosphorus:58.5mg
5.85%
Calcium:49.6mg
4.96%
Folate:19.41µg
4.85%
Vitamin B2:0.07mg
4.36%
Magnesium:16.31mg
4.08%
Vitamin B1:0.06mg
4.06%
Zinc:0.45mg
3.02%
Iron:0.54mg
3.01%
Vitamin B6:0.06mg
2.96%
Vitamin B3:0.52mg
2.6%
Selenium:1.74µg
2.49%
Vitamin E:0.26mg
1.71%
Vitamin A:76.34IU
1.53%
Vitamin B5:0.12mg
1.21%
Source:My Recipes