Pecan Quesadilla

Health score
1%
Pecan Quesadilla
10 min.
10
139kcal

Suggestions


Indulge your taste buds with a delightful twist on a classic favorite—introducing the Pecan Quesadilla! Perfectly suited for any occasion, whether it's a casual snack or an elegant appetizer for your next gathering, this dish brings together comforting flavors and surprising textures. The combination of creamy Havarti cheese and crunchy, toasted pecans creates a sensational contrast that is simply irresistible.

In just 10 minutes, you can whip up this delicious treat that serves 10, making it an ideal option for parties or family game nights. The crispy, golden brown tortilla acts as a delectable vessel for the rich and nutty flavors, while the sweetness of pear preserves adds a touch of gourmet flair. It’s the perfect balance between savory and sweet, sure to impress even the pickiest of eaters.

Not only is this Pecan Quesadilla quick and easy to prepare, but it is also wonderfully versatile. Feel free to experiment by adding additional ingredients, such as fresh herbs or spicy jalapeños, for a personalized touch. Whether you're looking for a fun finger food to pass around or a unique starter to kick off an unforgettable meal, this dish is sure to become a favorite in your culinary repertoire. Get ready to savor every delicious bite!

Ingredients

  • 8-inch taco-size flour tortilla soft ()
  • 1.5 oz havarti cheese shredded
  • 10 servings pear preserves 
  • tablespoons pecans toasted chopped

Equipment

  • frying pan

Directions

  1. Sprinkle 1 side of tortilla with cheese and pecans. Fold in half over filling. Cook quesadilla in a lightly greased skillet over medium-high heat 2 minutes on each side or until cheese melts and tortilla is golden brown.
  2. Cut into wedges, and serve with pear preserves.

Nutrition Facts

Calories139kcal
Protein5.97%
Fat19.28%
Carbs74.75%

Properties

Glycemic Index
8.07
Glycemic Load
8.19
Inflammation Score
-2
Nutrition Score
4.7917390835026%

Flavonoids

Cyanidin
3.63mg
Delphinidin
0.15mg
Catechin
0.59mg
Epigallocatechin
1.09mg
Epicatechin
6.26mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.33mg
Isorhamnetin
0.5mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:138.56kcal
6.93%
Fat:3.22g
4.95%
Saturated Fat:1.04g
6.53%
Carbohydrates:28.08g
9.36%
Net Carbohydrates:22.56g
8.21%
Sugar:16.45g
18.28%
Cholesterol:3.74mg
1.25%
Sodium:71.3mg
3.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.48%
Fiber:5.52g
22.07%
Manganese:0.2mg
9.87%
Vitamin C:7.18mg
8.7%
Copper:0.17mg
8.45%
Vitamin K:7.74µg
7.37%
Potassium:209.99mg
6%
Phosphorus:58.5mg
5.85%
Calcium:49.6mg
4.96%
Folate:19.41µg
4.85%
Vitamin B2:0.07mg
4.36%
Magnesium:16.31mg
4.08%
Vitamin B1:0.06mg
4.06%
Zinc:0.45mg
3.02%
Iron:0.54mg
3.01%
Vitamin B6:0.06mg
2.96%
Vitamin B3:0.52mg
2.6%
Selenium:1.74µg
2.49%
Vitamin E:0.26mg
1.71%
Vitamin A:76.34IU
1.53%
Vitamin B5:0.12mg
1.21%
Source:My Recipes