Pecan Sandies® Encrusted Scallops with Balsamic Honey Agave Glaze

Health score
6%
Pecan Sandies® Encrusted Scallops with Balsamic Honey Agave Glaze
25 min.
6
498kcal

Suggestions

Ingredients

  • 0.3 cup agave syrup blue
  • 0.3 cup balsamic vinegar 
  • 24  bay scallops dry rinsed
  • cup japanese breadcrumbs (panko)
  •  eggs beaten
  • cup flour all-purpose
  • bunch chives fresh chopped
  • 0.3 cup honey 
  • 12  pecan sandies 
  • tablespoon butter unsalted
  • cups vegetable oil 

Equipment

  • food processor
  • sauce pan
  • pot

Directions

  1. Heat the oil in a pot to 350 degrees F.
  2. In a small saucepan, reduce the balsamic vinegar until 1/3 is left.
  3. Add the agave syrup and cook for 2 minutes on medium heat. Stir in the honey and finish with the butter.
  4. Sprinkle with chives and set aside.
  5. In a food processor, combine the breadcrumbs and Pecan Sandies and pulse to make a breading. Dredge the scallops in the flour, then the eggs and roll in the breading mixture. Drop into the oil and fry until golden brown, about 2 minutes.
  6. Drizzle the scallops with the glaze and serve.

Nutrition Facts

Calories498kcal
Protein11.13%
Fat52.02%
Carbs36.85%

Properties

Glycemic Index
41.21
Glycemic Load
19.54
Inflammation Score
-5
Nutrition Score
13.120434698851%

Flavonoids

Cyanidin
0.3mg
Delphinidin
0.2mg
Catechin
0.2mg
Epigallocatechin
0.16mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg
Isorhamnetin
0.05mg
Kaempferol
0.07mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:497.89kcal
24.89%
Fat:28.88g
44.42%
Saturated Fat:5.62g
35.1%
Carbohydrates:46.03g
15.34%
Net Carbohydrates:44.69g
16.25%
Sugar:20.3g
22.56%
Cholesterol:101.26mg
33.75%
Sodium:343.71mg
14.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.9g
27.79%
Vitamin K:44.62µg
42.5%
Selenium:24.42µg
34.89%
Phosphorus:294.34mg
29.43%
Vitamin B1:0.3mg
20.24%
Manganese:0.4mg
20.23%
Folate:73.18µg
18.3%
Vitamin B12:1.08µg
18.01%
Vitamin B2:0.28mg
16.38%
Vitamin E:2.22mg
14.8%
Iron:2.29mg
12.74%
Vitamin B3:2.45mg
12.25%
Zinc:1.29mg
8.63%
Magnesium:30.09mg
7.52%
Vitamin B6:0.13mg
6.71%
Potassium:228.88mg
6.54%
Vitamin B5:0.65mg
6.51%
Copper:0.13mg
6.44%
Fiber:1.34g
5.38%
Calcium:44.29mg
4.43%
Vitamin A:209.5IU
4.19%
Vitamin D:0.47µg
3.17%
Vitamin C:2.05mg
2.48%