Pecan Trout

Ingredients

• 2 teaspoons canola oil divided
• 3 tablespoons milk fat-free
• 1  garlic clove chopped
• 2 servings lemon wedges 
• 0.3 cup pecans chopped
• 0.3 teaspoon salt 
• 10  saltines 
• 12 ounce trout 

Equipment

• food processor
• frying pan

Directions

1. Place first 4 ingredients in a food processor, and process until finely ground.
2. Place cracker mixture in a shallow dish.
3. Place milk in a separate shallow dish. Dip fillets in milk; dredge in cracker mixture. Coat fillets with cooking spray.
4. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
5. Add 1 fillet; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork.
6. Remove fillet from pan, keep warm. Repeat procedure with remaining 1 teaspoon oil and fillet.
7. Serve with lemon wedges.