Peg's Summer Squash Bake

Gluten Free
Health score
1%
Peg's Summer Squash Bake
30 min.
4
141kcal

Suggestions

Ingredients

  • 0.3 cup butter cut into small chunks
  • 0.3 cup parmesan cheese grated
  • large summer squash sliced

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Lay the summer squash slices in a single layer in a 9x12-inch baking dish; dot with butter.
  3. Sprinkle the Parmesan cheese over the squash.
  4. Bake in the preheated oven until the squash is tender, bubbling, and golden yellow-brown, about 20 minutes.

Nutrition Facts

Calories141kcal
Protein8.06%
Fat82.41%
Carbs9.53%

Properties

Glycemic Index
20.5
Glycemic Load
0.59
Inflammation Score
-4
Nutrition Score
4.9147825584463%

Nutrients percent of daily need

Calories:140.96kcal
7.05%
Fat:13.4g
20.62%
Saturated Fat:8.3g
51.85%
Carbohydrates:3.49g
1.16%
Net Carbohydrates:2.6g
0.95%
Sugar:1.79g
1.99%
Cholesterol:35.94mg
11.98%
Sodium:202.22mg
8.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.9%
Vitamin C:13.73mg
16.64%
Vitamin A:570.11IU
11.4%
Vitamin B6:0.18mg
9.08%
Vitamin B2:0.14mg
8.3%
Phosphorus:73.71mg
7.37%
Manganese:0.15mg
7.33%
Calcium:70.77mg
7.08%
Potassium:226.47mg
6.47%
Folate:24.22µg
6.05%
Magnesium:16.2mg
4.05%
Selenium:2.49µg
3.56%
Fiber:0.89g
3.55%
Zinc:0.52mg
3.45%
Vitamin K:3.52µg
3.35%
Vitamin E:0.46mg
3.05%
Vitamin B1:0.04mg
2.74%
Copper:0.04mg
2.18%
Vitamin B3:0.4mg
2.02%
Vitamin B12:0.11µg
1.81%
Iron:0.31mg
1.74%
Vitamin B5:0.16mg
1.61%
Source:Allrecipes