Peg's Summer Squash Bake

Gluten Free
Health score
1%
Peg's Summer Squash Bake
30 min.
4
141kcal

Suggestions

Welcome to a delightful twist on the traditional side dish scene - Peg's Summer Squash Bake! This scrumptious recipe, perfect for those looking to add a gluten-free option to their meal plan, is not only easy to make but also promises a burst of flavors that will have your taste buds dancing. Ready in just 30 minutes, it's a fantastic choice for busy weeknights or last-minute gatherings. Each serving, clocking in at about 141 calories, makes it a guilt-free indulgence.

At the heart of this dish is a beautiful harmony between butter and Parmesan cheese, creating a rich, savory base that complements the tender summer squash to perfection. The preparation is simplicity itself, requiring only a few key ingredients and minimal hands-on time. The star of the show, the summer squash, is sliced into satisfyingly thick pieces, ensuring each bite is packed with flavor and texture.

Baked to golden-yellow-brown perfection, Peg's Summer Squash Bake emerges from the oven with a delightful bubbly effect, indicating the perfect meld of flavors and textures. It's a side dish that's as beautiful as it is delicious, making it a standout addition to any table. Whether you're serving it up as a side at your next barbecue or as a part of a sophisticated dinner party, this bake is sure to impress.

So, why not give Peg's Summer Squash Bake a try? It's a recipe that promises to become a staple in your gluten-free cooking arsenal, offering a versatile, delicious side that's as comforting as it is crowd-pleasing. Let's get baking and savor the flavors of summer in every bite!

Ingredients

  • 0.3 cup butter cut into small chunks
  • 0.3 cup parmesan cheese grated
  • large summer squash sliced

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Lay the summer squash slices in a single layer in a 9x12-inch baking dish; dot with butter.
  3. Sprinkle the Parmesan cheese over the squash.
  4. Bake in the preheated oven until the squash is tender, bubbling, and golden yellow-brown, about 20 minutes.

Nutrition Facts

Calories141kcal
Protein8.06%
Fat82.41%
Carbs9.53%

Properties

Glycemic Index
20.5
Glycemic Load
0.59
Inflammation Score
-4
Nutrition Score
4.9147825584463%

Nutrients percent of daily need

Calories:140.96kcal
7.05%
Fat:13.4g
20.62%
Saturated Fat:8.3g
51.85%
Carbohydrates:3.49g
1.16%
Net Carbohydrates:2.6g
0.95%
Sugar:1.79g
1.99%
Cholesterol:35.94mg
11.98%
Sodium:202.22mg
8.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.9%
Vitamin C:13.73mg
16.64%
Vitamin A:570.11IU
11.4%
Vitamin B6:0.18mg
9.08%
Vitamin B2:0.14mg
8.3%
Phosphorus:73.71mg
7.37%
Manganese:0.15mg
7.33%
Calcium:70.77mg
7.08%
Potassium:226.47mg
6.47%
Folate:24.22µg
6.05%
Magnesium:16.2mg
4.05%
Selenium:2.49µg
3.56%
Fiber:0.89g
3.55%
Zinc:0.52mg
3.45%
Vitamin K:3.52µg
3.35%
Vitamin E:0.46mg
3.05%
Vitamin B1:0.04mg
2.74%
Copper:0.04mg
2.18%
Vitamin B3:0.4mg
2.02%
Vitamin B12:0.11µg
1.81%
Iron:0.31mg
1.74%
Vitamin B5:0.16mg
1.61%
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