Penne a la Carbonara

Health score
22%
Penne a la Carbonara
35 min.
4
1213kcal

Suggestions

Ingredients

  •  eggs at room temperature
  • tablespoons parsley leaves fresh chopped
  • 0.5 cup heavy cream at room temperature
  • pound pancetta diced
  • 1.3 cup parmesan freshly grated
  • pound penne pasta dried
  • servings sea salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • pot
  • colander

Directions

  1. Watch how to make this recipe.
  2. Heat a large saute pan, until hot.
  3. Add pancetta and saute until golden brown and crispy, about 5 minutes. Season with black pepper and remove pan from heat.
  4. In a medium bowl, beat the eggs and cream. Season with salt and pepper. Stir in Parmesan, reserving 2 tablespoons for garnish.
  5. In a large pot, boil 6 quarts of salted boiling water.
  6. Add pasta and cook until al dente, about 8 to 10 minutes.
  7. Drain pasta in a colander. Do not rinse with water; you want to retain the pasta's natural starches so that the sauce will stick. While the pasta is still hot, return it back to the pot.
  8. Add the browned pancetta and mix well.
  9. Add the cream mixture and coat the pasta completely. It's important to work quickly while the pasta is still warm so that the cream mixture will cook, but not curdle.
  10. Add remaining Parmesan and chopped parsley.

Nutrition Facts

Calories1213kcal
Protein16.52%
Fat53.89%
Carbs29.59%

Properties

Glycemic Index
33.25
Glycemic Load
34.36
Inflammation Score
-8
Nutrition Score
31.825651998105%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1213.3kcal
60.66%
Fat:71.84g
110.53%
Saturated Fat:29.43g
183.97%
Carbohydrates:88.77g
29.59%
Net Carbohydrates:84.98g
30.9%
Sugar:4.43g
4.92%
Cholesterol:375.23mg
125.08%
Sodium:1362.14mg
59.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.56g
99.12%
Selenium:122.66µg
175.22%
Phosphorus:744.9mg
74.49%
Vitamin K:67.56µg
64.34%
Manganese:1.1mg
54.83%
Calcium:462.04mg
46.2%
Vitamin B2:0.63mg
36.78%
Vitamin B3:6.7mg
33.48%
Zinc:4.76mg
31.75%
Vitamin B6:0.62mg
30.88%
Vitamin B1:0.46mg
30.87%
Vitamin A:1417.25IU
28.35%
Vitamin B12:1.58µg
26.28%
Magnesium:99.63mg
24.91%
Vitamin B5:2.36mg
23.65%
Copper:0.44mg
22.17%
Iron:3.64mg
20.21%
Potassium:648.99mg
18.54%
Vitamin D:2.41µg
16.04%
Folate:60.91µg
15.23%
Fiber:3.79g
15.14%
Vitamin E:1.68mg
11.19%
Vitamin C:5.5mg
6.66%