Penne Alla Betsy

Health score
15%
Penne Alla Betsy
50 min.
6
658kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons butter 
  • 29 ounce tomato sauce canned
  • servings top french for serving
  • leaves basil fresh cut in chiffonade
  • 0.3 cup flat-leaf parsley fresh chopped
  • cloves garlic finely chopped
  • cup heavy cream 
  • servings milk for thinning
  • tablespoons olive oil 
  • small onion finely chopped
  • 12 ounces penne pasta 
  • servings salt 
  • ounces shrimp 
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Bring a pot of lightly salted water to a boil. Cook the penne until al dente (firm yet tender).
  3. Drain and set aside.
  4. Begin by peeling and deveining the shrimp and rinsing them under cold water.
  5. In a large skillet over medium-high heat, add 1 tablespoon of the butter and 1 tablespoon of the olive oil. When the pan is hot, add the shrimp. Stir and cook on both sides until just starting to turn opaque, about 2 minutes.
  6. Remove to a plate and allow to cool slightly.
  7. In a large skillet over medium heat, add the remaining 1 tablespoon butter and 1 tablespoon olive oil.
  8. Add the garlic and onion. Stir to combine and cook, stirring occasionally, until the onion is translucent, about 3 minutes.
  9. Pour the wine into the pan if using. Stir and allow it to evaporate, about 45 seconds.
  10. Pour in the tomato sauce and stir to combine. Reduce the heat to low.
  11. Pour in the cream. Mmmm. Stir well to combine; reduce the heat to simmer.
  12. And now for the fun part: remove the tails from the shrimp, chop the shrimp into medium-size pieces and add them to the sauce. Stir gently to combine.
  13. Next, dump in the parsley and basil and stir.
  14. Add the cooked, drained pasta. Stir gently to coat. If the sauce is too thick, splash in a little milk to get it to the right consistency.
  15. Add salt and freshly ground black pepper. Be sure to taste the seasonings at the end, adjusting if necessary.
  16. Serve directly out of the skillet, or pour the contents of the skillet into a pretty serving bowl.
  17. Serve with crusty French bread - and more wine.

Nutrition Facts

Calories658kcal
Protein16.06%
Fat44.24%
Carbs39.7%

Properties

Glycemic Index
76.92
Glycemic Load
24.55
Inflammation Score
-9
Nutrition Score
26.253913257433%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
5.39mg
Luteolin
0.04mg
Isorhamnetin
0.58mg
Kaempferol
0.12mg
Myricetin
0.39mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:657.89kcal
32.89%
Fat:32.11g
49.39%
Saturated Fat:16.97g
106.07%
Carbohydrates:64.83g
21.61%
Net Carbohydrates:60.61g
22.04%
Sugar:20.06g
22.28%
Cholesterol:144.99mg
48.33%
Sodium:1034.29mg
44.97%
Alcohol:2.06g
100%
Alcohol %:0.46%
100%
Protein:26.22g
52.44%
Selenium:43.04µg
61.49%
Phosphorus:507.07mg
50.71%
Vitamin K:52.42µg
49.92%
Calcium:394.46mg
39.45%
Manganese:0.77mg
38.63%
Vitamin A:1926.15IU
38.52%
Vitamin B2:0.55mg
32.38%
Potassium:1091.14mg
31.18%
Magnesium:101.47mg
25.37%
Copper:0.49mg
24.65%
Vitamin B12:1.39µg
23.15%
Vitamin E:3.33mg
22.21%
Vitamin D:3.32µg
22.12%
Vitamin B6:0.42mg
20.92%
Zinc:2.81mg
18.7%
Vitamin C:14.42mg
17.48%
Vitamin B5:1.73mg
17.29%
Fiber:4.23g
16.91%
Vitamin B1:0.25mg
16.44%
Iron:2.63mg
14.63%
Vitamin B3:2.73mg
13.67%
Folate:32.1µg
8.02%