Penne in Almond Sauce

Health score
27%
Penne in Almond Sauce
30 min.
6
1245kcal

Suggestions

Ingredients

  • ounces blanched 
  •  rotisserie chicken breasts store-bought cut into 1/2-inch cubes ( 2 cups)
  • 0.5 cup basil leaves fresh chopped
  • cloves garlic peeled smashed
  • 0.8 cup heavy cream 
  • servings kosher salt and pepper black freshly ground
  • large lemon zest 
  • 2.5 cups chicken stock see low-sodium
  • 0.3 cup olive oil extra-virgin
  • cups parmesan grated
  • pound penne pasta 
  • cup peas frozen

Equipment

  • bowl
  • frying pan
  • pot
  • blender

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of salted water to a boil over high heat.
  3. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  4. Drain and reserve about 1 cup of the pasta water.
  5. In a blender, combine the almonds, chicken stock, olive oil, and garlic. Blend until the mixture is smooth.
  6. Pour the mixture into a large skillet and turn the heat on to medium. Bring the mixture to a boil and cook, stirring constantly, until the mixture thickens, about 3 to 4 minutes.
  7. Add the chicken, peas, cream and lemon zest. Cook, stirring frequently until the chicken is heated through, about 4 minutes (mixture will be thick). Season with salt and pepper, to taste
  8. Put the cooked pasta into a serving bowl and add 1/2 cup of the Parmesan. Toss together until the pasta is coated.
  9. Add the chicken mixture, the remaining cheese and the basil. Toss the ingredients together, adding the reserved pasta water, as needed, to loosen the sauce. Season with salt and pepper, to taste, and serve.

Nutrition Facts

Calories1245kcal
Protein28.55%
Fat48.31%
Carbs23.14%

Properties

Glycemic Index
42.56
Glycemic Load
24.47
Inflammation Score
-8
Nutrition Score
32.916086963985%

Flavonoids

Cyanidin
1.05mg
Catechin
0.55mg
Epigallocatechin
1.1mg
Epicatechin
0.26mg
Eriodictyol
0.11mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.12mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:1244.79kcal
62.24%
Fat:67.76g
104.25%
Saturated Fat:19.92g
124.48%
Carbohydrates:73.02g
24.34%
Net Carbohydrates:63.71g
23.17%
Sugar:6.6g
7.33%
Cholesterol:248.28mg
82.76%
Sodium:1272.3mg
55.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:90.1g
180.19%
Manganese:1.83mg
91.59%
Vitamin E:12.66mg
84.43%
Selenium:58.58µg
83.69%
Phosphorus:655.3mg
65.53%
Calcium:562.67mg
56.27%
Magnesium:182.57mg
45.64%
Vitamin B2:0.76mg
44.84%
Copper:0.78mg
38.88%
Fiber:9.31g
37.23%
Zinc:3.82mg
25.44%
Vitamin B3:4.82mg
24.1%
Vitamin K:21.49µg
20.47%
Potassium:697.68mg
19.93%
Iron:3.58mg
19.9%
Vitamin A:989.64IU
19.79%
Vitamin B1:0.24mg
16.19%
Vitamin C:11.96mg
14.5%
Vitamin B6:0.28mg
14.04%
Folate:53.1µg
13.28%
Vitamin B12:0.55µg
9.1%
Vitamin B5:0.8mg
7.95%
Vitamin D:0.64µg
4.28%