Penne Pasta and Fresh Tomatoes

Health score
3%
Penne Pasta and Fresh Tomatoes
150 min.
8
255kcal

Suggestions


Are you ready to elevate your dining experience with a delightful dish that perfectly balances freshness and flavor? Introducing our Penne Pasta and Fresh Tomatoes, a vibrant and satisfying recipe that is sure to impress your family and friends. This dish is not just a side; it can easily take center stage as an antipasto or a light starter, making it versatile for any occasion.

Imagine the al dente penne pasta, tossed with juicy wedges of ripe red and yellow tomatoes, all brought together by a zesty Lemon-Basil Vinaigrette. The combination of freshly shredded Parmesan cheese and aromatic basil leaves adds a rich depth of flavor that will tantalize your taste buds. With a preparation time of just 150 minutes, this recipe allows the ingredients to meld beautifully, creating a dish that is both refreshing and satisfying.

Perfect for summer gatherings or cozy family dinners, this Penne Pasta and Fresh Tomatoes recipe is not only delicious but also a feast for the eyes. The vibrant colors of the tomatoes and the green basil create a stunning presentation that will have everyone reaching for seconds. Plus, with only 255 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to impress with this delightful culinary creation!

Ingredients

  • 12 ounces penne pasta uncooked
  • medium tomatoes red cut into wedges
  • medium tomatoes yellow cut into wedges
  • 0.3 cup parmesan shredded
  • 0.3 cup vegetable oil 
  • 0.3 cup basil fresh chopped
  • tablespoons juice of lemon 
  • teaspoon garlic fresh chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Cook and drain pasta as directed on package. Rinse with cold water; drain. In small bowl beat all Lemon-Basil Vinaigrette ingredients with wire whisk.
  2. In large bowl, toss pasta and half of the vinaigrette. Cover and refrigerate 2 hours or until serving.
  3. Just before serving, toss pasta, tomatoes and remaining vinaigrette.
  4. Serve with cheese.

Nutrition Facts

Calories255kcal
Protein10.78%
Fat37.4%
Carbs51.82%

Properties

Glycemic Index
25.88
Glycemic Load
12.99
Inflammation Score
-3
Nutrition Score
7.1395652388101%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.18mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:255.07kcal
12.75%
Fat:10.58g
16.28%
Saturated Fat:2.02g
12.64%
Carbohydrates:32.99g
11%
Net Carbohydrates:31.4g
11.42%
Sugar:1.71g
1.9%
Cholesterol:2.13mg
0.71%
Sodium:198.9mg
8.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.87g
13.73%
Selenium:27.64µg
39.49%
Manganese:0.42mg
21.21%
Vitamin K:21.13µg
20.13%
Phosphorus:107.24mg
10.72%
Copper:0.14mg
6.91%
Magnesium:26.53mg
6.63%
Fiber:1.58g
6.33%
Vitamin E:0.89mg
5.96%
Vitamin C:4.55mg
5.51%
Calcium:49.92mg
4.99%
Zinc:0.73mg
4.84%
Vitamin B6:0.08mg
4.2%
Vitamin B3:0.84mg
4.19%
Potassium:144.01mg
4.11%
Vitamin A:192.41IU
3.85%
Iron:0.66mg
3.66%
Vitamin B1:0.05mg
3.17%
Folate:11.86µg
2.97%
Vitamin B2:0.04mg
2.39%
Vitamin B5:0.22mg
2.22%