Penne Pasta and Fresh Tomatoes

Health score
3%
Penne Pasta and Fresh Tomatoes
150 min.
8
255kcal

Suggestions


Indulge in the vibrant flavors of summer with our delightful Penne Pasta and Fresh Tomatoes recipe! This dish is not just a side; it’s a celebration of fresh ingredients that come together to create a refreshing and satisfying experience. Perfect for gatherings, picnics, or a cozy dinner at home, this recipe serves eight and is sure to impress your guests.

The star of this dish is the combination of al dente penne pasta tossed with juicy wedges of ripe red and yellow tomatoes, bringing a burst of color and flavor to your plate. The addition of freshly chopped basil and a zesty lemon-basil vinaigrette elevates the dish, making it a perfect starter or antipasti option. With a sprinkle of freshly shredded Parmesan cheese on top, each bite is a harmonious blend of textures and tastes.

Not only is this recipe delicious, but it’s also a healthy choice, clocking in at just 255 calories per serving. The balance of protein, healthy fats, and carbohydrates makes it a guilt-free addition to any meal. Plus, the preparation is simple and allows for a two-hour chill time, making it an ideal make-ahead dish. So gather your ingredients, and let’s create a pasta dish that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup basil fresh chopped
  • teaspoon garlic fresh chopped
  • tablespoons juice of lemon 
  • 0.3 cup parmesan shredded
  • 12 ounces penne pasta uncooked
  • 0.5 teaspoon salt 
  • medium tomatoes red cut into wedges
  • 0.3 cup vegetable oil 
  • medium tomatoes yellow cut into wedges

Equipment

  • bowl
  • whisk

Directions

  1. Cook and drain pasta as directed on package. Rinse with cold water; drain. In small bowl beat all Lemon-Basil Vinaigrette ingredients with wire whisk.
  2. In large bowl, toss pasta and half of the vinaigrette. Cover and refrigerate 2 hours or until serving.
  3. Just before serving, toss pasta, tomatoes and remaining vinaigrette.
  4. Serve with cheese.

Nutrition Facts

Calories255kcal
Protein10.78%
Fat37.4%
Carbs51.82%

Properties

Glycemic Index
25.88
Glycemic Load
12.99
Inflammation Score
-3
Nutrition Score
7.1395652388101%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.18mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:255.07kcal
12.75%
Fat:10.58g
16.28%
Saturated Fat:2.02g
12.64%
Carbohydrates:32.99g
11%
Net Carbohydrates:31.4g
11.42%
Sugar:1.71g
1.9%
Cholesterol:2.13mg
0.71%
Sodium:198.9mg
8.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.87g
13.73%
Selenium:27.64µg
39.49%
Manganese:0.42mg
21.21%
Vitamin K:21.13µg
20.13%
Phosphorus:107.24mg
10.72%
Copper:0.14mg
6.91%
Magnesium:26.53mg
6.63%
Fiber:1.58g
6.33%
Vitamin E:0.89mg
5.96%
Vitamin C:4.55mg
5.51%
Calcium:49.92mg
4.99%
Zinc:0.73mg
4.84%
Vitamin B6:0.08mg
4.2%
Vitamin B3:0.84mg
4.19%
Potassium:144.01mg
4.11%
Vitamin A:192.41IU
3.85%
Iron:0.66mg
3.66%
Vitamin B1:0.05mg
3.17%
Folate:11.86µg
2.97%
Vitamin B2:0.04mg
2.39%
Vitamin B5:0.22mg
2.22%