Penne Primavera

Health score
40%
Penne Primavera
35 min.
4
337kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • medium carrots julienned
  • clove garlic crushed
  • tablespoon olive oil 
  • 0.5 cup parmesan cheese freshly grated
  • 0.5 cup peas frozen
  • ounce penne pasta 
  • cups vegetable broth 

Equipment

  • frying pan
  • pot

Directions

  1. Heat the olive oil and garlic in a large skillet over medium heat. When garlic is tender, remove from skillet and set aside.
  2. Place the broccoli and carrot in the skillet, and cook 2 minutes, just until heated through.
  3. In a pot, bring the vegetable broth to a boil. Stir in the penne pasta and heated crushed garlic clove. Cook for 5 minutes, or until pasta is almost al dente.
  4. Remove and discard garlic clove.
  5. Transfer the partially cooked pasta and broth to the skillet.
  6. Mix in the peas. Cover skillet, and continue cooking 10 minutes over medium heat, or until pasta is al dente and vegetables are tender. Toss with the Parmesan cheese to serve.

Nutrition Facts

Calories337kcal
Protein16.02%
Fat21.64%
Carbs62.34%

Properties

Glycemic Index
60.04
Glycemic Load
19.54
Inflammation Score
-9
Nutrition Score
19.948695572822%

Flavonoids

Luteolin
0.38mg
Kaempferol
3.61mg
Myricetin
0.05mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:337.31kcal
16.87%
Fat:8.14g
12.52%
Saturated Fat:2.65g
16.55%
Carbohydrates:52.73g
17.58%
Net Carbohydrates:48.26g
17.55%
Sugar:5.05g
5.61%
Cholesterol:10.88mg
3.63%
Sodium:718.79mg
31.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.55g
27.1%
Vitamin A:3328.25IU
66.57%
Selenium:41.79µg
59.71%
Vitamin C:48.97mg
59.36%
Vitamin K:55.31µg
52.67%
Manganese:0.73mg
36.74%
Phosphorus:242.5mg
24.25%
Fiber:4.47g
17.89%
Calcium:154.75mg
15.47%
Folate:54.32µg
13.58%
Magnesium:51.98mg
12.99%
Zinc:1.8mg
11.98%
Copper:0.23mg
11.61%
Vitamin B6:0.23mg
11.56%
Potassium:389.29mg
11.12%
Vitamin B1:0.15mg
9.77%
Vitamin B2:0.16mg
9.65%
Vitamin B3:1.8mg
8.99%
Iron:1.47mg
8.17%
Vitamin E:1.11mg
7.4%
Vitamin B5:0.61mg
6.11%
Vitamin B12:0.17µg
2.81%
Source:Allrecipes