Penne Rustica

Health score
45%
Penne Rustica
30 min.
4
678kcal

Suggestions

Ingredients

  • 0.5 cup artichoke hearts jarred quartered
  • servings pepper black freshly ground
  • servings meat from a rotisserie chicken cooked cut into 1-inch pieces
  • 0.3 cup basil leaves fresh chopped
  • 0.5 cup oil-packed sun-dried tomatoes chopped
  • 0.3 cup parmesan grated
  • pound penne pasta 
  • 0.5 cup pimento-stuffed olives green sliced
  • cup roasted peppers red chopped
  •  roasted roma tomatoes diced plum
  • servings salt 
  • servings zucchini cooked cut into 1-inch pieces

Equipment

  • bowl

Directions

  1. Cook penne according to package directions.
  2. Drain and transfer to a large bowl. Stir in chicken and remaining ingredients.

Nutrition Facts

Calories678kcal
Protein24.79%
Fat16.29%
Carbs58.92%

Properties

Glycemic Index
63.5
Glycemic Load
36.39
Inflammation Score
-8
Nutrition Score
27.933478332732%

Flavonoids

Naringenin
0.32mg
Luteolin
0.09mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:677.8kcal
33.89%
Fat:12.17g
18.72%
Saturated Fat:3.31g
20.69%
Carbohydrates:99.05g
33.02%
Net Carbohydrates:91.12g
33.13%
Sugar:10.1g
11.22%
Cholesterol:68mg
22.67%
Sodium:1368.22mg
59.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.66g
83.32%
Selenium:95.01µg
135.73%
Manganese:1.45mg
72.53%
Vitamin B3:10.42mg
52.08%
Phosphorus:490.06mg
49.01%
Vitamin C:28.48mg
34.53%
Copper:0.67mg
33.72%
Vitamin B6:0.67mg
33.49%
Fiber:7.93g
31.73%
Potassium:1101.7mg
31.48%
Magnesium:119.51mg
29.88%
Iron:4.35mg
24.19%
Zinc:3.5mg
23.35%
Vitamin A:921.17IU
18.42%
Vitamin B2:0.3mg
17.87%
Vitamin B1:0.26mg
17.36%
Vitamin B5:1.7mg
16.95%
Vitamin K:16.47µg
15.69%
Calcium:154.29mg
15.43%
Folate:48.81µg
12.2%
Vitamin E:1.05mg
6.99%
Vitamin B12:0.32µg
5.36%