Penne Salad with Roast Beef, Arugula, Radicchio, and Capers

Health score
39%
Penne Salad with Roast Beef, Arugula, Radicchio, and Capers
45 min.
4
657kcal

Suggestions

Ingredients

  • 0.3 pound arugula ( 2 bunches)
  • 3.5 tablespoons balsamic vinegar 
  • 0.3 cup capers drained
  • 0.5 teaspoon fresh-ground pepper black
  • tablespoons olive oil 
  • ounces parmesan cheese chunk
  • 0.8 pound penne pasta 
  • ounces radicchio thinly 
  • 0.5 pound thin- roast beef cooked cut into strips
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • pot
  • peeler

Directions

  1. In a large pot of boiling, salted water, cook the penne until just done, about 13 minutes.
  2. Drain, rinse with cold water, and drain thoroughly.
  3. In a large bowl, toss the pasta with the arugula, radicchio, capers, oil, vinegar, salt, and 1/4 teaspoon of the pepper.
  4. Add the roast beef and toss again.
  5. To serve, mound the salad on plates. Top each with strips of Parmesan shaved from the chunk of cheese with a vegetable peeler or with the grated Parmesan.
  6. Sprinkle the remaining 1/4 teaspoon pepper over the salads.
  7. Wine Recommendation: This salad goes well with many simple, fruity reds.
  8. Pour a Beaujolais-Villages or try a red wine from the south of France such as Corbires or Coteaux du Languedoc.

Nutrition Facts

Calories657kcal
Protein18.38%
Fat38.85%
Carbs42.77%

Properties

Glycemic Index
45.75
Glycemic Load
27.06
Inflammation Score
-8
Nutrition Score
28.30999995185%

Flavonoids

Cyanidin
54mg
Delphinidin
3.27mg
Apigenin
0.02mg
Luteolin
16.18mg
Isorhamnetin
1.22mg
Kaempferol
24.26mg
Quercetin
34.52mg

Nutrients percent of daily need

Calories:657.11kcal
32.86%
Fat:28.33g
43.58%
Saturated Fat:6.22g
38.87%
Carbohydrates:70.15g
23.38%
Net Carbohydrates:66.18g
24.07%
Sugar:5.36g
5.96%
Cholesterol:41.96mg
13.99%
Sodium:1845.09mg
80.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.15g
60.31%
Vitamin K:155.41µg
148.01%
Selenium:61.35µg
87.64%
Manganese:1mg
50.15%
Vitamin C:33.64mg
40.77%
Calcium:407.63mg
40.76%
Phosphorus:404.44mg
40.44%
Vitamin B3:5.97mg
29.83%
Vitamin E:4.33mg
28.87%
Zinc:4.08mg
27.22%
Copper:0.5mg
25.24%
Magnesium:87.8mg
21.95%
Vitamin B6:0.41mg
20.43%
Iron:3.5mg
19.43%
Folate:77.03µg
19.26%
Vitamin B12:1.13µg
18.9%
Potassium:618.17mg
17.66%
Vitamin A:811.38IU
16.23%
Fiber:3.97g
15.88%
Vitamin B2:0.22mg
12.93%
Vitamin B1:0.13mg
8.61%
Vitamin B5:0.85mg
8.46%
Source:My Recipes