Penne Tricolore

Health score
39%
Penne Tricolore
45 min.
4
511kcal

Suggestions

Ingredients

  •  carrots peeled cut into 2-inch-long matchstick strips
  • 0.5 cup basil fresh chopped
  • 0.3 teaspoon fresh-ground pepper black
  • 0.5 cup kalamata black pitted
  • 1.5 tablespoons juice of lemon 
  •  lemon zest grated
  • 0.3 cup olive oil 
  • 0.3 cup parmesan cheese grated plus more for serving
  • 0.8 pound penne rigate 
  • 0.5 teaspoon salt 
  • small summer squash seeded cut into 2-inch-long matchstick strips
  • small zucchini seeded cut into 2-inch-long matchstick strips

Equipment

  • bowl
  • pot

Directions

  1. In a large pot of boiling, salted water, cook the penne rigate until almost done, about 11 minutes.
  2. Add the zucchini, summer squash, and carrots and bring back to a boil. Cook until the vegetables and penne are just done, about 2 minutes longer. Reserve 1/2 cup of the pasta water.
  3. Drain the penne and vegetables.
  4. In a large bowl, toss the pasta, vegetables, 6 tablespoons of the reserved pasta water, olives, basil, Parmesan, oil, lemon zest, lemon juice, salt, and pepper. If the pasta seems dry, add more of the reserved pasta water.
  5. Serve with additional Parmesan.
  6. Seeding Zucchini and Summer Squash: Because the zucchini and summer squash are boiled in this recipe, it's a good idea to seed them first. Otherwise, the pulpy seeds get water-logged. To remove them, cut the zucchini or squash into quarters lengthwise. Then simply cut off the seeds.
  7. Wine Recommendation: A crisp, quintessentially summer white wine, such as a fendant from Switzerland or an Orvieto or Soave from Italy, will accentuate the fresh basil and vegetables.

Nutrition Facts

Calories511kcal
Protein11.11%
Fat33.96%
Carbs54.93%

Properties

Glycemic Index
59.46
Glycemic Load
26.84
Inflammation Score
-10
Nutrition Score
20.889565222289%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.14mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:510.84kcal
25.54%
Fat:19.38g
29.81%
Saturated Fat:3.46g
21.65%
Carbohydrates:70.54g
23.51%
Net Carbohydrates:65.54g
23.83%
Sugar:5.41g
6.01%
Cholesterol:5.44mg
1.81%
Sodium:692.97mg
30.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.26g
28.52%
Vitamin A:5493.73IU
109.87%
Selenium:56.27µg
80.39%
Manganese:0.98mg
49.22%
Vitamin K:27.39µg
26.08%
Phosphorus:236.64mg
23.66%
Vitamin C:16.75mg
20.3%
Vitamin E:3.02mg
20.15%
Fiber:5.01g
20.03%
Magnesium:65.81mg
16.45%
Copper:0.33mg
16.43%
Vitamin B6:0.3mg
14.79%
Potassium:479.03mg
13.69%
Zinc:1.76mg
11.75%
Calcium:109.62mg
10.96%
Vitamin B3:2.11mg
10.53%
Folate:41µg
10.25%
Vitamin B2:0.17mg
9.74%
Iron:1.72mg
9.57%
Vitamin B1:0.13mg
8.85%
Vitamin B5:0.6mg
6%
Vitamin B12:0.08µg
1.41%
Source:My Recipes