Penne with Arugula and Walnut Pesto

Health score
58%
Penne with Arugula and Walnut Pesto
27 min.
6
433kcal

Suggestions

Ingredients

  • 12 ounces arugula 
  • 0.3 pound green beans fresh cut into thirds
  • cloves cracked garlic 
  • 0.5 cup olive oil extra-virgin
  • 0.5 cup parmigiano-reggiano grated
  • pound penne rigate with lines) pasta
  • servings salt and pepper 
  • 0.5 cup walnut pieces or toasted
  • 0.3 teaspoon ground grated

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • pot
  • stove
  • colander

Directions

  1. In a small saucepan over medium heat cook garlic in oil 5 minutes, then remove pan from stove top. Fill the food processor with arugula, loosely packed.
  2. Add walnuts and 1/2 of the warm oil and both cloves of garlic to the arugula in the processor.
  3. Add nutmeg, salt and pepper to the processor bowl, set lid in place and pulse grind the mixture into a thick paste.
  4. Add any remaining arugula to the processor and grind into the paste by pulsing the processor again.
  5. Transfer arugula paste to a large pasta bowl. Stir in the remaining oil and the cheese. Taste pesto sauce and adjust seasonings.
  6. While cooking penne to package directions for al dente, watch the time. After about 6 minutes, add green beans to the pasta pot. The beans will cook along with pasta the last 2 or 3 minutes.
  7. Drain pasta and beans together in a colander then transfer hot pasta and beans to the pasta bowl with the pesto in the bottom. Toss pasta and beans with pesto for 2 to 3 minutes to combine and evenly coat the pasta and beans with the pesto sauce.
  8. Serve immediately.

Nutrition Facts

Calories433kcal
Protein14.91%
Fat28.2%
Carbs56.89%

Properties

Glycemic Index
44.5
Glycemic Load
23.88
Inflammation Score
-9
Nutrition Score
21.241739321014%

Flavonoids

Cyanidin
0.26mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
2.44mg
Kaempferol
19.9mg
Myricetin
0.05mg
Quercetin
5.2mg

Nutrients percent of daily need

Calories:432.64kcal
21.63%
Fat:13.72g
21.1%
Saturated Fat:2.76g
17.22%
Carbohydrates:62.25g
20.75%
Net Carbohydrates:57.55g
20.93%
Sugar:4.36g
4.84%
Cholesterol:5.67mg
1.89%
Sodium:349.1mg
15.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.31g
32.62%
Selenium:50.6µg
72.28%
Vitamin K:75.3µg
71.72%
Manganese:1.28mg
64.19%
Vitamin A:1586.55IU
31.73%
Phosphorus:275.22mg
27.52%
Magnesium:92.49mg
23.12%
Calcium:226.26mg
22.63%
Copper:0.44mg
22.03%
Folate:87.15µg
21.79%
Fiber:4.7g
18.79%
Vitamin C:12.02mg
14.57%
Potassium:486.02mg
13.89%
Iron:2.46mg
13.69%
Zinc:1.94mg
12.91%
Vitamin B6:0.26mg
12.84%
Vitamin B1:0.15mg
10.16%
Vitamin B2:0.16mg
9.63%
Vitamin B3:1.78mg
8.91%
Vitamin B5:0.73mg
7.3%
Vitamin E:1.04mg
6.91%
Vitamin B12:0.1µg
1.67%