Penne with Asparagus and Cherry Tomatoes (Spring)

Health score
53%
Penne with Asparagus and Cherry Tomatoes (Spring)
15 min.
6
322kcal

Suggestions

Ingredients

  • 1.5 pounds asparagus trimmed cut into 1-inch pieces thin
  • ounces cherry tomatoes 
  • tablespoons basil leaves fresh chopped
  • cup peas fresh shelled
  •  garlic cloves minced
  • 0.5 cup chicken stock see low-sodium
  • tablespoons olive oil 
  • cup parmesan grated
  • ounces penne pasta 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  3. Drain the pasta, reserving about 1/2 cup of the pasta water.
  4. In a large saute pan, heat the oil over medium-high heat.
  5. Add the garlic and cook until fragrant, about 1 minute.
  6. Add the asparagus, season with the salt and pepper, and cook for 3 minutes until slightly soft.
  7. Add the cherry tomatoes and peas. Cook for 2 minutes.
  8. Pour the chicken stock into the pan and bring the mixture to a simmer. Cook until the tomatoes start to burst and the stock is reduced by half, about 3 minutes.
  9. Transfer the asparagus mixture to a large serving bowl.
  10. Add the cooked pasta and 1/2 of the Parmesan. Toss well, adding reserved pasta water, if needed, to loosen the pasta.
  11. Garnish with the remaining Parmesan and chopped basil.

Nutrition Facts

Calories322kcal
Protein18.95%
Fat33.62%
Carbs47.43%

Properties

Glycemic Index
46.22
Glycemic Load
13.18
Inflammation Score
-8
Nutrition Score
20.498260987842%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.02mg
Quercetin
16.17mg

Nutrients percent of daily need

Calories:322.4kcal
16.12%
Fat:12.29g
18.9%
Saturated Fat:3.91g
24.45%
Carbohydrates:39g
13%
Net Carbohydrates:33.67g
12.24%
Sugar:5.74g
6.38%
Cholesterol:11.33mg
3.78%
Sodium:283.68mg
12.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.58g
31.17%
Vitamin K:61.84µg
58.9%
Selenium:31.04µg
44.35%
Manganese:0.71mg
35.5%
Vitamin C:26.14mg
31.69%
Phosphorus:292.04mg
29.2%
Vitamin A:1416.08IU
28.32%
Calcium:247.5mg
24.75%
Folate:88.67µg
22.17%
Fiber:5.32g
21.29%
Iron:3.83mg
21.26%
Copper:0.42mg
21.01%
Vitamin B1:0.28mg
18.97%
Vitamin E:2.64mg
17.63%
Vitamin B2:0.29mg
16.87%
Potassium:504.65mg
14.42%
Vitamin B3:2.81mg
14.06%
Magnesium:56.09mg
14.02%
Zinc:2mg
13.34%
Vitamin B6:0.26mg
13.11%
Vitamin B5:0.64mg
6.38%
Vitamin B12:0.22µg
3.66%