Penne with Braised Short Ribs

Health score
51%
Penne with Braised Short Ribs
180 min.
6
824kcal

Suggestions

Ingredients

  • pounds beef short ribs 
  • tablespoons dijon mustard 
  • 0.3 cup flat-leaf parsley fresh chopped
  • cloves garlic coarsely chopped
  • servings kosher salt and pepper black freshly ground
  • cups beef broth low-sodium
  • 0.3 cup olive oil 
  • large onion diced
  • 0.3 cup parmesan freshly grated
  • pound penne pasta 
  • cup red wine such as cabernet sauvignon
  •  roma tomatoes cut into eighths

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • pot
  • wooden spoon
  • slotted spoon
  • dutch oven

Directions

  1. Place an oven rack in the lower 1/3 of the oven. Preheat the oven to 350 degrees F.
  2. Season the ribs with salt and pepper. In a large heavy-bottomed Dutch oven or ovenproof stock pot, heat the oil over medium-high heat. In batches, add the ribs and brown on all sides, about 8 to 10 minutes.
  3. Remove the ribs and set aside.
  4. Add the onion and garlic and cook, stirring frequently, for 2 minutes.
  5. Add the tomatoes, wine and mustard. Bring the mixture to a boil and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon. Return the ribs to the pan.
  6. Add the beef broth, cover the pan and place in the oven for 2 1/2 hours until the meat is fork-tender and falls easily from the bone.
  7. Remove the ribs from the cooking liquid. Using a large spoon, remove any excess fat from the surface of the cooking liquid. Using a ladle, transfer the cooking liquid in the bowl of a food processor. Process until the mixture is smooth.
  8. Pour the sauce into a saucepan and keep warm over low heat.
  9. Remove the meat from the bones. Discard the bones. Using 2 forks, shred the meat into small pieces. Stir the shredded meat into the sauce. Season with salt and pepper, to taste.
  10. Bring a large pot of salted water to a boil over high heat.
  11. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  12. Drain the pasta and place in a large serving bowl. Using a slotted spoon, remove the meat from the sauce and add to the pasta.
  13. Pour 1 cup of the sauce over the pasta. Toss well and thin out the pasta with more sauce, if needed.
  14. Sprinkle the pasta with Parmesan cheese and chopped parsley before serving.

Nutrition Facts

Calories824kcal
Protein28.59%
Fat39.2%
Carbs32.21%

Properties

Glycemic Index
43.33
Glycemic Load
23.97
Inflammation Score
-8
Nutrition Score
34.404347819479%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Naringenin
0.35mg
Apigenin
5.4mg
Luteolin
0.06mg
Isorhamnetin
1.26mg
Kaempferol
0.25mg
Myricetin
0.58mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:823.72kcal
41.19%
Fat:34.12g
52.5%
Saturated Fat:11.74g
73.4%
Carbohydrates:63.08g
21.03%
Net Carbohydrates:59.16g
21.51%
Sugar:4.61g
5.13%
Cholesterol:133.07mg
44.36%
Sodium:449.37mg
19.54%
Alcohol:4.2g
100%
Alcohol %:1.03%
100%
Protein:55.99g
111.99%
Vitamin B12:7.53µg
125.56%
Selenium:83.4µg
119.14%
Zinc:11.96mg
79.71%
Phosphorus:622.87mg
62.29%
Vitamin B6:1.07mg
53.49%
Vitamin K:51.05µg
48.62%
Vitamin B3:9.25mg
46.25%
Manganese:0.89mg
44.46%
Potassium:1311.97mg
37.48%
Iron:6.34mg
35.21%
Magnesium:104.04mg
26.01%
Vitamin B2:0.42mg
25%
Vitamin B1:0.33mg
21.81%
Copper:0.43mg
21.37%
Fiber:3.93g
15.7%
Vitamin C:12.75mg
15.46%
Vitamin A:680.03IU
13.6%
Vitamin B5:1.17mg
11.71%
Vitamin E:1.72mg
11.46%
Folate:44.03µg
11.01%
Calcium:105.21mg
10.52%