Penne with Brown Butter, Arugula, and Pine Nuts

Health score
12%
Penne with Brown Butter, Arugula, and Pine Nuts
19 min.
6
578kcal

Suggestions

Ingredients

  • cups baby arugula 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons capers rinsed drained
  • cup grape tomatoes halved
  • large lemon zest juiced
  • 0.3 cup olive oil extra-virgin
  • cup parmesan grated
  • pound penne rigate pasta 
  • 0.5 cup pinenuts toasted see Cook's Note
  • teaspoons salt 
  • 0.3 cup butter unsalted cut into 1/2-inch pieces, at room temperature

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Watch how to make this recipe.
  2. For the dressing: In a small bowl, whisk together the olive oil, lemon juice, lemon zest, salt, and pepper until smooth. Set aside.
  3. For the pasta: Bring a large pot of salted water to a boil over high heat.
  4. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 8 to 10 minutes.
  5. Drain and reserve about 1 cup of the pasta water.
  6. In a high-sided skillet, whisk the butter over medium heat until melted. Simmer until foamy. Continue to cook until the butter has a nutty aroma and turns a caramel color, 3 to 5 minutes.
  7. Remove the pan from the heat.
  8. Add the pasta, dressing, arugula, tomatoes, Parmesan, pine nuts, and capers. Toss until coated, adding the reserved pasta water, 1 tablespoon at a time to loosen the sauce, if needed.
  9. Transfer to a large bowl and serve.

Nutrition Facts

Calories578kcal
Protein12.41%
Fat46.25%
Carbs41.34%

Properties

Glycemic Index
28.5
Glycemic Load
23.2
Inflammation Score
-7
Nutrition Score
19.39391304099%

Flavonoids

Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.57mg
Kaempferol
8.18mg
Myricetin
0.03mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:578.2kcal
28.91%
Fat:29.98g
46.13%
Saturated Fat:9.62g
60.15%
Carbohydrates:60.32g
20.11%
Net Carbohydrates:56.74g
20.63%
Sugar:3.54g
3.94%
Cholesterol:31.67mg
10.56%
Sodium:1126.92mg
49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.1g
36.19%
Manganese:1.78mg
89.18%
Selenium:51.79µg
73.99%
Phosphorus:339.05mg
33.9%
Vitamin K:29.93µg
28.5%
Calcium:244.81mg
24.48%
Magnesium:86.16mg
21.54%
Copper:0.41mg
20.62%
Vitamin E:2.9mg
19.36%
Vitamin A:898.15IU
17.96%
Zinc:2.38mg
15.86%
Fiber:3.58g
14.32%
Iron:2.13mg
11.84%
Potassium:366.54mg
10.47%
Vitamin B3:2.04mg
10.2%
Folate:36.31µg
9.08%
Vitamin B2:0.15mg
8.85%
Vitamin B1:0.13mg
8.82%
Vitamin C:6.9mg
8.36%
Vitamin B6:0.17mg
8.29%
Vitamin B5:0.53mg
5.34%
Vitamin B12:0.22µg
3.6%
Vitamin D:0.23µg
1.5%