Penne With Chicken and Preserved Lemon

Health score
17%
Penne With Chicken and Preserved Lemon
24 min.
4
637kcal

Suggestions

Ingredients

  • 0.5 pound broccoli rabe trimmed cut into 3-inch pieces
  • 0.5 teaspoon pepper red crushed
  • 1.5 tablespoons garlic fresh sliced
  • 0.5  lemon zest fresh grated rinsed thinly sliced
  • tablespoons olive oil extra-virgin
  • 0.3 cup parmesan cheese fresh grated
  • servings parmesan cheese (for shaving)
  • cups rotisserie chicken cut shredded boneless skinless
  • 0.1 teaspoon salt 
  • 0.5 pound penne pasta whole-wheat uncooked

Equipment

  • bowl
  • peeler

Directions

  1. Cook penne according to package directions.
  2. Add broccoli rabe to pasta during the last 2 minutes of cooking. When penne is al dente and broccoli rabe is tender but still bright green, drain, reserving 1/3 cup pasta water; set aside.
  3. While pasta is cooking, heat olive oil over medium heat.
  4. Add garlic and crushed red pepper, and cook 1 1/22 minutes or until fragrant but not browned.
  5. Add the chicken and reserved pasta water, and cook 1 minute or until heated through.
  6. Add preserved lemon rind (or lemon zest) and salt; remove from heat.
  7. Toss chicken mixture with cooked pasta and broccoli rabe and grated fresh Parmesan; divide evenly among 4 bowls. Use a wide peeler to shave 12 (2-inch-long) strips of Parmesan.
  8. Place 3 shavings over each portion; serve immediately.

Nutrition Facts

Calories637kcal
Protein34.87%
Fat40.3%
Carbs24.83%

Properties

Glycemic Index
29
Glycemic Load
0.64
Inflammation Score
-8
Nutrition Score
17.081304425779%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:636.87kcal
31.84%
Fat:28.31g
43.56%
Saturated Fat:9.99g
62.46%
Carbohydrates:39.26g
13.09%
Net Carbohydrates:33.49g
12.18%
Sugar:1.78g
1.98%
Cholesterol:139.63mg
46.54%
Sodium:1120.71mg
48.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.12g
110.24%
Vitamin K:132.19µg
125.89%
Calcium:521.47mg
52.15%
Vitamin A:1860.43IU
37.21%
Phosphorus:312.76mg
31.28%
Fiber:5.77g
23.08%
Vitamin C:12.39mg
15.02%
Manganese:0.29mg
14.31%
Vitamin E:2.11mg
14.06%
Selenium:9.67µg
13.81%
Folate:49.9µg
12.48%
Vitamin B2:0.21mg
12.12%
Zinc:1.54mg
10.24%
Iron:1.66mg
9.23%
Vitamin B6:0.17mg
8.71%
Vitamin B12:0.46µg
7.67%
Magnesium:30.46mg
7.62%
Vitamin B1:0.11mg
7.56%
Potassium:163.39mg
4.67%
Vitamin B3:0.85mg
4.23%
Vitamin B5:0.38mg
3.76%
Copper:0.05mg
2.38%
Vitamin D:0.19µg
1.28%
Source:My Recipes